Weigh In record (no journal entry) for 21 December 2012
|
279.0 lb
Lost so far: 57.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 December 2012:
|
2617 kcal
|
Fat: 112.13g | Prot: 82.20g | Carb: 339.63g.
Breakfast: Vegetable Spring Roll, V-Fusion Light Acai Mixed Berry. Lunch: steamed white rice, mongolian beef, Chocolate Deluxe High Protein Bar (Small). Dinner: Jr. Hamburger. Snacks/Other: mr goodbar mini, Glazed Donuts, reese's miniture cup, hershey special dark mini. more...
|
|
4106 kcal
|
Activities & Exercise:
Sitting - 9 hours, Driving - 4 hours, Standing - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crismase's weight history
|