crismase's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
279.0 lb Lost so far: 34.0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 December 2012:
2617 kcal Fat: 112.13g | Prot: 82.20g | Carb: 339.63g.   Breakfast: V-Fusion Light Acai Mixed Berry, Vegetable Spring Roll. Lunch: Chocolate Deluxe High Protein Bar (Small), mongolian beef, steamed white rice. Dinner: Jr. Hamburger. Snacks/Other: hershey special dark mini, reese's miniture cup, Glazed Donuts, mr goodbar mini. more...
4106 kcal Activities & Exercise: Sitting - 9 hours, Driving - 4 hours, Standing - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbarki recorded a Weigh In at 166.9 lb.
bigbody300 recorded a Weigh In at 191.0 lb.
mercka recorded a Weigh In at 350.0 lb.
FALCON67 recorded a Weigh In at 258.0 lb.
bwa123 recorded a Weigh In at 145.8 lb.
Zhùly updated their Food Diary.
arsescenic updated their Food Diary.
Silvia Lombardo recorded a Weigh In at 119.7 lb.