crismase's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
279.0 lb Lost so far: 34.0 lb.    Still to go: 94.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 December 2012:
2617 kcal Fat: 112.13g | Prot: 82.20g | Carb: 339.63g.   Breakfast: Vegetable Spring Roll, V-Fusion Light Acai Mixed Berry. Lunch: steamed white rice, mongolian beef, Chocolate Deluxe High Protein Bar (Small). Dinner: Jr. Hamburger. Snacks/Other: hershey special dark mini, Glazed Donuts, reese's miniture cup, mr goodbar mini. more...
4106 kcal Activities & Exercise: Sitting - 9 hours, Driving - 4 hours, Standing - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 0.3 lb a week



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