RobSchramm's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
202.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
986 kcal Fat: 42.63g | Prot: 64.94g | Carb: 87.12g.   Breakfast: bread, Clover Honey, bacon egg cheese biscuit, peanut butter. Lunch: Delifresh Oven Roasted Turkey Breast, Sourdough Bread, Mayonnaise with Extra Virgin Olive Oil, White Premium Chunk Chicken Breast (2 oz). more...
on diet RobSchramm's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RobSchramm's own diet



RobSchramm's weight history


RobSchramm's Recent Activity

RobSchramm's Own Activity

No recent activity.

RobSchramm's Buddies

No recent activity.

Other Member Diet Recent Activity

savsprag commented on their Journal Entry.
ChicaLean supported puhpine's Journal Entry.
Earl3 updated their Exercise Diary.
feeowna21 recorded a Weigh In at 136.7 lb.
Lori Stadler recorded a Weigh In at 199.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kathyeastlick updated their Food Diary.
joehill recorded a Weigh In at 295.0 lb.