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RobSchramm's Journal, 21 December 2012
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Weigh In record (no journal entry) for 21 December 2012
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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986 kcal
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Fat: 42.63g | Prot: 64.94g | Carb: 87.12g.
Breakfast: Clover Honey, bread, bacon egg cheese biscuit, peanut butter. Lunch: Delifresh Oven Roasted Turkey Breast, Sourdough Bread, Mayonnaise with Extra Virgin Olive Oil, White Premium Chunk Chicken Breast (2 oz). more...
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on diet RobSchramm's own diet
losing 0.9 lb a week
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