RobSchramm's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
202.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
986 kcal Fat: 42.63g | Prot: 64.94g | Carb: 87.12g.   Breakfast: Clover Honey, peanut butter, bacon egg cheese biscuit, bread. Lunch: Delifresh Oven Roasted Turkey Breast, Sourdough Bread, White Premium Chunk Chicken Breast (2 oz), Mayonnaise with Extra Virgin Olive Oil. more...
on diet RobSchramm's own diet   losing 0.9 lb a week



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