RobSchramm's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
202.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
986 kcal Fat: 42.63g | Prot: 64.94g | Carb: 87.12g.   Breakfast: peanut butter, bread, bacon egg cheese biscuit, Clover Honey. Lunch: Sourdough Bread, White Premium Chunk Chicken Breast (2 oz), Mayonnaise with Extra Virgin Olive Oil, Delifresh Oven Roasted Turkey Breast. more...
on diet RobSchramm's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RobSchramm's own diet



RobSchramm's weight history


RobSchramm's Recent Activity

RobSchramm's Own Activity

No recent activity.

RobSchramm's Buddies

No recent activity.

Other Member Diet Recent Activity

jenovadelta recorded a Weigh In at 218.0 lb.
Nancy Scott1 updated their Food Diary.
starstar73 updated their Food Diary.
mrsmole commented on northernmusician's Journal Entry.
mizq recorded a Weigh In at 220.0 lb.
Cruising recorded a Weigh In at 249.7 lb.
jmb3450 commented on snezica's Journal Entry.
kksf12 updated their Food Diary.