KazNic's Journal, 21 December 2012

Same as last week, I hope I don't plateau again. I'm just super happy I'm not in the 150s anymore haha
149.4 lb Lost so far: 11.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.
on diet KazNic's own diet   steady weight

   Support   

Comments 
Say goodbye to the 150s forever. Good job! Slow and steady wins the race. I don't think you are in danger of plateau. If you are concerned about it-- mix it up a bit. Eat more, eat less, slash grain consumption, change your exercise routine. Don't fret about the water fluctuations. Limit sodium that helps you store water. Drink plenty of fluids, especially water, but remember it all counts, coffee, tea, etc.  
30 Dec 12 by member: seafood_eater

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



KazNic's weight history


KazNic's Recent Activity

KazNic's Own Activity

No recent activity.

KazNic's Buddies

debrina recorded a Weight Entry at 208.8 lb.

Other Member Diet Recent Activity

emilygu supported Draglist's Journal Entry.
jamiqua supported michicrv's Journal Entry.
Zoya699695 recorded a Weight Entry at 130.1 lb.
kaylachristina7 recorded a Weight Entry at 294.0 lb.
KBAKYXA recorded a Weight Entry at 122.5 lb.
Beachken recorded a Journal Entry and a Weight Entry at 194.1 lb.
svhbaixo recorded a Weight Entry at 218.4 lb.
Pushing66 updated their Exercise Diary.