ahmedyosry183's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
208.3 lb Lost so far: 23.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2319 kcal Fat: 65.73g | Prot: 93.55g | Carb: 333.61g.   Breakfast: bread , cheddar, sugar. Lunch: bread, cordon blue, ketchup, mayonnaise. more...
2620 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lanthom recorded a Weight Entry at 245.6 lb.
catinhat recorded a Journal Entry and a Weight Entry at 201.0 lb.
cat040369 recorded a Weight Entry at 255.0 lb.
revvit supported poppycom's Journal Entry.
Lmehall recorded a Weight Entry at 296.0 lb.
jroakes recorded a Weight Entry at 271.0 lb.
leonat recorded a Weight Entry at 230.5 lb.
MsTexAnn recorded a Weight Entry at 175.8 lb.