ahmedyosry183's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
208.3 lb Lost so far: 23.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2319 kcal Fat: 65.73g | Prot: 93.55g | Carb: 333.61g.   Breakfast: cheddar, bread , sugar. Lunch: cordon blue, bread, mayonnaise, ketchup. more...
2620 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahmedyosry183's own diet



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician replied to k8yk's post - Before and After, anyone?.
wholefoodnut commented on Tulipgirl6's Journal Entry.
John10251 supported BNFineGirl's Journal Entry.
Carolinebee999 commented on Glaun's Journal Entry.
Jeff H updated their Food Diary.
Giant1 updated their Food Diary.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 280.0 lb.
first164 recorded a Weigh In at 227.0 lb.