ahmedyosry183's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
208.3 lb Lost so far: 23.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2319 kcal Fat: 65.73g | Prot: 93.55g | Carb: 333.61g.   Breakfast: cheddar, bread , sugar. Lunch: cordon blue, bread, mayonnaise, ketchup. more...
2620 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahmedyosry183's own diet



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

amyb713 updated their Food Diary.
gabfranchi recorded a Weigh In at 205.0 lb.
bballpapa recorded a Weigh In at 270.0 lb.
dmontgomery_afs1 recorded a Weigh In at 150.0 lb.
Annegbdf recorded a Weigh In at 120.8 lb.
fitgranny recorded a Weigh In at 186.6 lb.
bkracke recorded a Weigh In at 222.0 lb.
pmsvixen recorded a Weigh In at 183.0 lb.