ahmedyosry183's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
208.3 lb Lost so far: 23.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2319 kcal Fat: 65.73g | Prot: 93.55g | Carb: 333.61g.   Breakfast: bread , cheddar, sugar. Lunch: bread, cordon blue, ketchup, mayonnaise. more...
2620 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 5.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ahmedyosry183's weight history

ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

AnastasiaRuth recorded a Weigh In at 130.0 lb.
Becca P supported notelaine's Journal Entry.
VeggieJunkie commented on their Journal Entry.
ginger dog updated their Food Diary.
diannepola commented on their Journal Entry.
KualityE updated their Food Diary.
aviatorpugs updated their Exercise Diary.
MshhhL recorded a Weigh In at 180.0 lb.