ahmedyosry183's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
208.3 lb Lost so far: 23.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2319 kcal Fat: 65.73g | Prot: 93.55g | Carb: 333.61g.   Breakfast: bread , cheddar, sugar. Lunch: bread, cordon blue, ketchup, mayonnaise. more...
2620 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahmedyosry183's weight history


ahmedyosry183's Recent Activity

ahmedyosry183's Own Activity

No recent activity.

ahmedyosry183's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt commented on keto_giggles's Journal Entry.
rethinktheink recorded a Weight Entry at 150.0 lb.
Catgirl14 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.
ms_jones70 recorded a Journal Entry and a Weight Entry at 308.0 lb.
Snackdragon and Panigale1199 are now buddies.
pdobyns recorded a Weight Entry at 187.0 lb.
Giant1 updated their Food Diary.