ahmedyosry183's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
208.3 lb Lost so far: 23.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2319 kcal Fat: 65.73g | Prot: 93.55g | Carb: 333.61g.   Breakfast: bread , cheddar, sugar. Lunch: bread, cordon blue, ketchup, mayonnaise. more...
2620 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ahmedyosry183's own diet   losing 5.4 lb a week

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