ahmedyosry183's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012

208.3 lb Lost so far: 23.1 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:

2319 kcal

Fat: 65.73g | Prot: 93.55g | Carb: 333.61g. Breakfast: cheddar, bread , sugar. Lunch: cordon blue, bread, mayonnaise, ketchup. more...

2620 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

on diet ahmedyosry183's own diet losing 5.4 lb a week


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ahmedyosry183's weight history

No recent activity.

	mbest4297 recorded a weigh in at 240.4 lb.
	Mzbeyonce updated their Exercise Diary.
	joogie recorded a weigh in at 182.2 lb.
	Cindie0403 recorded a weigh in at 140.8 lb.
	NRJ recorded a weigh in at 149.0 lb.
	Fishman1 recorded a weigh in at 217.0 lb.
	Krugette recorded a weigh in at 148.5 lb.
	gjarboe recorded a weigh in at 195.0 lb.