Weigh In record (no journal entry) for 21 December 2012
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1520 kcal
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Fat: 41.89g | Prot: 90.15g | Carb: 188.57g.
Breakfast: body fortress vanilla whey protein powder, bob's red mill flaxseed meal, honey, oatmeal. Lunch: stacy's parmesean pita chips, tyson chicken tenderloins, marketside light ceasar salad. Dinner: extra virgin olive oil, natures own whitewheat bread, great value garlic and onion spaghetti sauce, great value wheat linguine. Snacks/Other: sugar cookies, pillsbury chocolate fudge brownie (but the healthier kind), almonds, chobani strawberry greek yogurt. more...
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1637 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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