JoBoyles's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
126.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1520 kcal Fat: 41.89g | Prot: 90.15g | Carb: 188.57g.   Breakfast: body fortress vanilla whey protein powder, bob's red mill flaxseed meal, honey, oatmeal. Lunch: tyson chicken tenderloins, stacy's parmesean pita chips, marketside light ceasar salad. Dinner: great value garlic and onion spaghetti sauce, great value wheat linguine, extra virgin olive oil, natures own whitewheat bread. Snacks/Other: chobani strawberry greek yogurt, pillsbury chocolate fudge brownie (but the healthier kind), sugar cookies, almonds. more...
1637 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet JoBoyles's own diet   losing 1.0 lb a week



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