mj07's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012

Diet Calendar Entries for 21 December 2012:
1188 kcal Fat: 43.33g | Prot: 43.16g | Carb: 155.23g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk. Lunch: Smooth N Fruity Yogurt, Light Raspberry Vinaigrette Salad Dressing, salad. Dinner: meat loaf, mashed potatoes, cooked carrots. Snacks/Other: Tea with Milk and Sugar, Strawberry Passion Awareness. more...
2348 kcal Activities & Exercise: Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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