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Today is the day no fooling around. I only have 4 months till retirement and I want to feel good!
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238.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 December 2012:
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1486 kcal
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Fat: 126.59g | Prot: 54.84g | Carb: 46.17g.
Breakfast: egg, green pepper, cream, oil. Lunch: olive oil, avacado, olive, feta, lettuce. Dinner: butter, oil, broccoli, pork chop. Snacks/Other: cream, flax, splenda, baking powder, pumpkin, cinnamon, cream cheese, egg. more...
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