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ammjr71's Journal, 21 December 2012
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Weigh In record (no journal entry) for 21 December 2012
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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320 kcal
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Fat: 11.50g | Prot: 24.00g | Carb: 22.00g.
Breakfast: Large Grade A Eggs (Hard Boiled), DDSmart Iced Coffee with Skim Milk, 1% Fat Milk. more...
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on diet ammjr71's own diet
losing 1.5 lb a week
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