ammjr71's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012

Diet Calendar Entry for 21 December 2012:
320 kcal Fat: 11.50g | Prot: 24.00g | Carb: 22.00g.   Breakfast: 1% Fat Milk, DDSmart Iced Coffee with Skim Milk, Large Grade A Eggs (Hard Boiled). more...
on diet ammjr71's own diet  

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ammjr71 recorded a Weigh In at 229.8 lb.

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