megan4's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
171.6 lb Lost so far: 0.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
992 kcal Fat: 16.47g | Prot: 58.95g | Carb: 171.16g.   Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sweet 'N Low, Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Classic Salad Mix, Light Thousand Island Reduced Fat Dressing. Dinner: Calorie Free Ranch Dressing, Brussels Sprouts, Tilapia (Fish), Classic Salad Mix, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Clementines , Fuji Apples, Light Butter Popcorn. more...
2788 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 updated their Food Diary.
megan4 recorded a Weigh In at 172.2 lb.
megan4 recorded a Weigh In at 171.4 lb.
megan4 recorded a Weigh In at 171.6 lb.

megan4's Buddies

Shia34 commented on jparlett's Journal Entry.

Other Member Diet Recent Activity

miglol recorded a Weigh In at 115.7 lb.
votrapa submitted a diet Tip.
joehd recorded a Weigh In at 256.0 lb.
puhpine supported thesuperstar's Weigh In.
Rodhardman recorded a Journal Entry and a Weigh In at 259.2 lb.
Deere Man and puhpine are now buddies.
Brko19 recorded a Weigh In at 159.4 lb.
TeriSausages recorded a Weigh In at 140.0 lb.