megan4's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
171.6 lb Lost so far: 0.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
992 kcal Fat: 16.47g | Prot: 58.95g | Carb: 171.16g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds) , Fiber One Bran cereal, Sweet 'N Low, Activia Fat Free Strawberry Yogurt. Lunch: Light Thousand Island Reduced Fat Dressing, Classic Salad Mix. Dinner: Classic Salad Mix, Tilapia (Fish), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Calorie Free Ranch Dressing. Snacks/Other: Clementines , Fuji Apples, Light Butter Popcorn. more...
2788 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.5 lb a week



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