megan4's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
171.6 lb Lost so far: 0.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
992 kcal Fat: 16.47g | Prot: 58.95g | Carb: 171.16g.   Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sweet 'N Low, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds) . Lunch: Classic Salad Mix, Light Thousand Island Reduced Fat Dressing. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Tilapia (Fish), Calorie Free Ranch Dressing, Classic Salad Mix. Snacks/Other: Clementines , Fuji Apples, Light Butter Popcorn. more...
2788 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 40.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

No recent activity.

Following

another mother recorded a Weight Entry at 163.6 lb.
abbadabba is following DO N OK.
SjF60 supported 2227Gwen's Journal Entry.
baangd recorded a Weight Entry at 209.7 lb.

Other Member Diet Recent Activity

Javysweet recorded a Weight Entry at 130.1 lb.
akebrawner recorded a Weight Entry at 124.2 lb.
zumbacris recorded a Weight Entry at 135.0 lb.
Hoprfarms recorded a Weight Entry at 180.0 lb.
april761 started a new challenge topic - RULEDME KETO BREAKFAST RECIPES.
VonTiTo recorded a Weight Entry at 194.7 lb.
Miaecj recorded a Weight Entry at 266.0 lb.
wholefoodnut commented on PinkGirlYasmin's Journal Entry.