megan4's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
171.6 lb Lost so far: 0.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
992 kcal Fat: 16.47g | Prot: 58.95g | Carb: 171.16g.   Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sweet 'N Low, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds) . Lunch: Classic Salad Mix, Light Thousand Island Reduced Fat Dressing. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Tilapia (Fish), Calorie Free Ranch Dressing, Classic Salad Mix. Snacks/Other: Clementines , Fuji Apples, Light Butter Popcorn. more...
2788 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.5 lb a week

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megan4's Own Activity

megan4 recorded a Journal Entry and a Weigh In at 173.7 lb.
megan4 recorded a Weigh In at 177.2 lb.
megan4 recorded a Journal Entry and a Weigh In at 177.5 lb.
megan4 recorded a Journal Entry and a Weigh In at 181.0 lb.

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jparlett commented on 8hunter6's Journal Entry.
SjF60 and smartygirlCA are now buddies.

Other Member Diet Recent Activity

AaronHutchings recorded a Weigh In at 197.5 lb.
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Madnomadz recorded a Weigh In at 211.6 lb.
tmsusmilch recorded a Weigh In at 170.0 lb.
TheNaturalState recorded a Journal Entry and a Weigh In at 199.0 lb.
jparlett commented on 8hunter6's Journal Entry.
Kininja recorded a Weigh In at 168.0 lb.
josiempdx recorded a Weigh In at 162.0 lb.