megan4's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
171.6 lb Lost so far: 0.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
992 kcal Fat: 16.47g | Prot: 58.95g | Carb: 171.16g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds) , Fiber One Bran cereal, Sweet 'N Low, Activia Fat Free Strawberry Yogurt. Lunch: Light Thousand Island Reduced Fat Dressing, Classic Salad Mix. Dinner: Classic Salad Mix, Tilapia (Fish), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Calorie Free Ranch Dressing. Snacks/Other: Clementines , Fuji Apples, Light Butter Popcorn. more...
2788 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 recorded a Weigh In at 172.4 lb.
megan4 recorded a Weigh In at 172.2 lb.
megan4 recorded a Weigh In at 173.0 lb.
megan4 recorded a Weigh In at 173.6 lb.

megan4's Buddies

abbadabba commented on talk2bjs's Journal Entry.
another mother recorded a Weigh In at 159.2 lb.
Shia34 submitted a diet Tip.

Other Member Diet Recent Activity

SherrieC supported M.H.'s Journal Entry.
millerm40 commented on runrgrrll's Journal Entry.
DispatchVan recorded a Weigh In at 311.0 lb.
Fiona Sydney recorded a Weigh In at 136.5 lb.
Francisco urzua recorded a Weigh In at 163.6 lb.
knoazjack recorded a Weigh In at 182.0 lb.
jcorder recorded a Weigh In at 230.8 lb.
AAW recorded a Weigh In at 202.2 lb.