mmccoy54's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
291.4 lb Lost so far: 73.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
1159 kcal Fat: 30.41g | Prot: 82.46g | Carb: 152.45g.   Breakfast: Instant Grits - Butter, Egg Beaters - Original. Lunch: Roast Beef (Lean Only Eaten), Sugar Free 100% Whole Grain Wheat Bread. Snacks/Other: Florida Pink and Red Grapefruit, Special K Protein Meal Bar - Double Chocolate, SPCLK PRTN ML BAR CHOC PNTBTR, SPCLK PRTN ML BAR CHOC PNTBTR. more...
on diet mmccoy54's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mmccoy54's own diet



mmccoy54's weight history


mmccoy54's Recent Activity

mmccoy54's Own Activity

No recent activity.

mmccoy54's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Tulipgirl6's Journal Entry.
Lizzy1380 updated their Food Diary.
Bry-Guy updated their Food Diary.
johanhorn recorded a Weigh In at 178.8 lb.
Suzi161 commented on mgrowlands7's Journal Entry.
osher recorded a Weigh In at 374.6 lb.
Pgwagner updated their Exercise Diary.
gwen 61 recorded a Weigh In at 211.6 lb.