mmccoy54's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
291.4 lb Lost so far: 73.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
1159 kcal Fat: 30.41g | Prot: 82.46g | Carb: 152.45g.   Breakfast: Egg Beaters - Original, Instant Grits - Butter. Lunch: Roast Beef (Lean Only Eaten), Sugar Free 100% Whole Grain Wheat Bread. Snacks/Other: Florida Pink and Red Grapefruit, Special K Protein Meal Bar - Double Chocolate, SPCLK PRTN ML BAR CHOC PNTBTR, SPCLK PRTN ML BAR CHOC PNTBTR. more...
on diet mmccoy54's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mmccoy54's weight history


mmccoy54's Recent Activity

mmccoy54's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ade1965x is following Deborahg382.
Vonrae recorded a Weight Entry at 126.0 lb.
Wahlabilly66 recorded a Weight Entry at 156.0 lb.
nursmalley recorded a Weight Entry at 138.2 lb.
wdyble updated their Exercise Diary.
PShearing updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mipiace54 supported xappie's Journal Entry.