mmccoy54's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
291.4 lb Lost so far: 73.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
1159 kcal Fat: 30.41g | Prot: 82.46g | Carb: 152.45g.   Breakfast: Egg Beaters - Original, Instant Grits - Butter. Lunch: Sugar Free 100% Whole Grain Wheat Bread, Roast Beef (Lean Only Eaten). Snacks/Other: SPCLK PRTN ML BAR CHOC PNTBTR, SPCLK PRTN ML BAR CHOC PNTBTR, Special K Protein Meal Bar - Double Chocolate, Florida Pink and Red Grapefruit. more...
on diet mmccoy54's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mmccoy54's own diet



mmccoy54's weight history


mmccoy54's Recent Activity

mmccoy54's Own Activity

No recent activity.

mmccoy54's Buddies

No recent activity.

Other Member Diet Recent Activity

Blacrock added elekra's All-Vegetable Soup recipe to their cook book.
Delores Alexander recorded a Weigh In at 253.2 lb.
Bogdan4D recorded a Weigh In at 185.2 lb.
interstel recorded a Weigh In at 278.0 lb.
asorrell recorded a Weigh In at 195.0 lb.
Onuca Meow recorded a Weigh In at 127.9 lb.
debralocke williams supported Elect1960's Journal Entry.
AnnekeOram recorded a Weigh In at 202.3 lb.