mmccoy54's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
291.4 lb Lost so far: 73.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
1159 kcal Fat: 30.41g | Prot: 82.46g | Carb: 152.45g.   Breakfast: Instant Grits - Butter, Egg Beaters - Original. Lunch: Roast Beef (Lean Only Eaten), Sugar Free 100% Whole Grain Wheat Bread. Snacks/Other: SPCLK PRTN ML BAR CHOC PNTBTR, SPCLK PRTN ML BAR CHOC PNTBTR, Special K Protein Meal Bar - Double Chocolate, Florida Pink and Red Grapefruit. more...
on diet mmccoy54's own diet   losing 0.1 lb a week

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