mmccoy54's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
291.4 lb Lost so far: 73.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
1159 kcal Fat: 30.41g | Prot: 82.46g | Carb: 152.45g.   Breakfast: Egg Beaters - Original, Instant Grits - Butter. Lunch: Roast Beef (Lean Only Eaten), Sugar Free 100% Whole Grain Wheat Bread. Snacks/Other: Florida Pink and Red Grapefruit, Special K Protein Meal Bar - Double Chocolate, SPCLK PRTN ML BAR CHOC PNTBTR, SPCLK PRTN ML BAR CHOC PNTBTR. more...
on diet mmccoy54's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mmccoy54's weight history


mmccoy54's Recent Activity

mmccoy54's Own Activity

mmccoy54 recorded a Weigh In at 327.3 lb.
mmccoy54 recorded a Weigh In at 328.0 lb.
mmccoy54 recorded a Weigh In at 329.0 lb.
mmccoy54 recorded a Journal Entry and a Weigh In at 327.2 lb.

mmccoy54's Buddies

No recent activity.

Other Member Diet Recent Activity

lynette John recorded a Weigh In at 204.4 lb.
susan4animals recorded a Weigh In at 146.8 lb.
Steven Lloyd supported CMR's Journal Entry.
glennoz recorded a Journal Entry and a Weigh In at 207.2 lb.
Rallydieter recorded a Weigh In at 177.5 lb.
haa recorded a Weigh In at 166.9 lb.
Michelly recorded a Weigh In at 140.2 lb.
dragonwisdom recorded a Weigh In at 188.5 lb.