frans1953's Journal, 21 December 2012

Nu moet r wat veranderen
289.9 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
808 kcal Fat: 31.75g | Prot: 39.15g | Carb: 100.70g.   Breakfast: Koffie, Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt, Citroensap. Lunch: Kaas, Oud Amsterdam 48+ Kaas, Zacht Wit Broodje, Kerststol. more...
on diet frans1953's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


frans1953's weight history

frans1953's Recent Activity

frans1953's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ejcbelanger recorded a Weight Entry at 177.4 lb.
HarleyRick recorded a Weight Entry at 192.6 lb.
Mikeruge recorded a Weight Entry at 205.8 lb.
sagstetdd recorded a Journal Entry and a Weight Entry at 219.0 lb.
hardestyal recorded a Weight Entry at 145.6 lb.
bigdaddy357 recorded a Weight Entry at 213.0 lb.
MLWare supported skinnyminny54's Journal Entry.
JBriles23 recorded a Weight Entry at 252.2 lb.