frans1953's Journal, 21 December 2012

Nu moet r wat veranderen
289.9 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
808 kcal Fat: 31.75g | Prot: 39.15g | Carb: 100.70g.   Breakfast: Koffie, Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt, Citroensap. Lunch: Kaas, Oud Amsterdam 48+ Kaas, Zacht Wit Broodje, Kerststol. more...
on diet frans1953's own diet   gaining 3.5 lb a week

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