Weigh In record (no journal entry) for 20 December 2012
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129.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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629 kcal
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Fat: 14.65g | Prot: 24.38g | Carb: 100.38g.
Breakfast: Breakfast Drink, Skim Milk, Banana. Lunch: Garden-fresh Salad with Dressing, Vegetable Primavera. more...
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2295 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 1 hour, Housework - 1 hour and 15 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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