jmporter305's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
129.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
629 kcal Fat: 14.65g | Prot: 24.38g | Carb: 100.38g.   Breakfast: Banana, Skim Milk, Breakfast Drink. Lunch: Vegetable Primavera, Garden-fresh Salad with Dressing. more...
2295 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Housework - 1 hour and 15 minutes. more...
on diet jmporter305's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmporter305's weight history


jmporter305's Recent Activity

jmporter305's Own Activity

No recent activity.

jmporter305's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported mistergrinch's Journal Entry.
Rickho69 recorded a Journal Entry and a Weigh In at 268.0 lb.
CandissTC supported ChicaLean's Journal Entry.
bethinfriend commented on their Journal Entry.
njref511 recorded a Weigh In at 210.4 lb.
Phil commented on their Journal Entry.
warrenwinter supported their Journal Entry.
MisterLucas supported AmberLaine's Journal Entry.