jmporter305's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
129.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
629 kcal Fat: 14.65g | Prot: 24.38g | Carb: 100.38g.   Breakfast: Banana, Skim Milk, Breakfast Drink. Lunch: Vegetable Primavera, Garden-fresh Salad with Dressing. more...
2295 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Housework - 1 hour and 15 minutes. more...
on diet jmporter305's own diet   losing 3.5 lb a week

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