Dan Kett's Journal, 20 December 2012

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 71.24g | Prot: 73.58g | Carb: 204.62g.   Breakfast: Honey Nut Cheerios, Freshly Squeezed Orange Juice. Lunch: Steak and Cheese Sandwich. Dinner: Mashed Potato (from Fresh), Roast Beef. Snacks/Other: Bananas. more...

2439 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...