Smitty Le's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
141.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.9 lb a week

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Smitty Le recorded a Weight Entry at 143.0 lb.

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morefoodforme recorded a Weight Entry at 235.0 lb.
Nape2216 recorded a Weight Entry at 253.0 lb.
YellowTrucker updated their Exercise Diary.
Lindart supported jbsprtk's Weight Entry.
sierra1167 updated their Food Diary.
summerbreesy recorded a Journal Entry and a Weight Entry at 245.4 lb.
Cmare68 supported Asap Snooki's Weight Entry.
ndubbs87 recorded a Journal Entry and a Weight Entry at 189.8 lb.