juanab's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
342.2 lb Lost so far: 4.8 lb.    Still to go: 177.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1198 kcal Fat: 53.07g | Prot: 55.96g | Carb: 129.23g.   Breakfast: Wheat Bread, Eggs. Lunch: Wheat Crust Sausage Pizza. Dinner: American Cheese, Hawaiian Roll, Turkey. Snacks/Other: dried blueberries. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



juanab's weight history


juanab's Recent Activity

juanab's Own Activity

No recent activity.

juanab's Buddies

moonsha recorded a Journal Entry and a Weigh In at 205.0 lb.
drmcdougaller recorded a Journal Entry and a Weigh In at 141.5 lb.
sararay recorded a Weigh In at 208.0 lb.
Clarisa recorded a Weigh In at 265.0 lb.

Atkins Recent Activity

MarieRemie supported mrsmole's Weigh In.
PurpleDin updated their Food Diary.
ready4camping started a new forum topic - Error Message.
72yes updated their Food Diary.
Clooney8493 recorded a Weigh In at 211.0 lb.
DarleneW101 supported lisaappleton's Weigh In.
Kathy Chavez submitted a diet Tip.
jessberry recorded a Journal Entry.