juanab's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
342.2 lb Lost so far: 4.8 lb.    Still to go: 177.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1198 kcal Fat: 53.07g | Prot: 55.96g | Carb: 129.23g.   Breakfast: Wheat Bread, Eggs. Lunch: Wheat Crust Sausage Pizza. Dinner: American Cheese, Hawaiian Roll, Turkey. Snacks/Other: dried blueberries. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

juanab's weight history

juanab's Recent Activity

juanab's Own Activity

No recent activity.

juanab's Buddies

sararay recorded a Weigh In at 209.0 lb.

Atkins Recent Activity

kmar commented on Kenysb's Journal Entry.
toms girl commented on Kenysb's Journal Entry.
auroraioanid supported diehard3's Journal Entry.
right-now-or-never updated their Food Diary.
diehard3 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.