juanab's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
342.2 lb Lost so far: 4.8 lb.    Still to go: 177.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1198 kcal Fat: 53.07g | Prot: 55.96g | Carb: 129.23g.   Breakfast: Wheat Bread, Eggs. Lunch: Wheat Crust Sausage Pizza. Dinner: American Cheese, Hawaiian Roll, Turkey. Snacks/Other: dried blueberries. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



juanab's weight history


juanab's Recent Activity

juanab's Own Activity

No recent activity.

juanab's Buddies

mbhpro recorded a Weigh In at 214.0 lb.
Clarisa recorded a Weigh In at 260.0 lb.
alideni supported cparker's Weigh In.
mcarthey recorded a Journal Entry and a Weigh In at 218.4 lb.

Atkins Recent Activity

Zazen4Life recorded a Weigh In at 268.0 lb.
JWad121 joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
lisnich recorded a Journal Entry and a Weigh In at 148.0 lb.
mamabridgey supported kkd1125's Journal Entry.
MaineDonna recorded a Weigh In at 204.0 lb.
FitnLean42014 and SnapPea are now buddies.
alexzwk recorded a Journal Entry.
tmaggie84 recorded a Journal Entry.