juanab's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
342.2 lb Lost so far: 4.8 lb.    Still to go: 177.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1198 kcal Fat: 53.07g | Prot: 55.96g | Carb: 129.23g.   Breakfast: Eggs, Wheat Bread. Lunch: Wheat Crust Sausage Pizza. Dinner: Turkey, American Cheese, Hawaiian Roll. Snacks/Other: dried blueberries. more...
on diet Atkins   losing 33.6 lb a week

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