4ndrew's Journal, 20 December 2012

ONEDERLAND!!!

Diet Calendar Entries for 20 December 2012:
3161 kcal Fat: 177.41g | Prot: 204.11g | Carb: 78.03g.   Breakfast: Chocolate Protein Powder, Coconut Milk Unsweetened, Catie's Organic Greens. Lunch: Red Bull, Coconut Oil, Avacado, Broccoli, Beef, Bell Pepper, Red Onion. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cabernet Sauvignon Wine, Original 100% Vegetable Juice. Snacks/Other: Organic Coconut Bliss Naked Coconut. more...
2831 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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