4ndrew's Journal, 20 December 2012

ONEDERLAND!!!

Diet Calendar Entries for 20 December 2012:
3161 kcal Fat: 177.41g | Prot: 204.11g | Carb: 78.03g.   Breakfast: Catie's Organic Greens, Coconut Milk Unsweetened, Chocolate Protein Powder. Lunch: Red Onion, Bell Pepper, Broccoli, Avacado, Coconut Oil, Beef, Red Bull. Dinner: Cabernet Sauvignon Wine, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Original 100% Vegetable Juice. Snacks/Other: Organic Coconut Bliss Naked Coconut. more...
2831 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



4ndrew's weight history


4ndrew's Recent Activity

4ndrew's Own Activity

No recent activity.

4ndrew's Buddies

No recent activity.

The Paleo Diet Recent Activity

Shannonh711 supported Instantcrazy's Journal Entry.
SkellyShelly updated their Food Diary.
madaboutmoose commented on sharonfriz's Journal Entry.
aubiecat recorded a Weigh In at 197.0 lb.
KLawre2685 recorded a Weigh In at 216.5 lb.
tjprona recorded a Weigh In at 165.3 lb.
jadenmiller replied to lau13ren's post - Holidays.
muttandme recorded a Weigh In at 211.0 lb.