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Tfinleyfse's Journal, 20 December 2012
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Weigh In record (no journal entry) for 20 December 2012
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1911 kcal
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Fat: 95.55g | Prot: 87.42g | Carb: 162.58g.
Breakfast: Pumpkin Pie Spice Coffee Creamer. Lunch: Mashed Potatoes Red Potatoes with Garlic & Parmesan, Sesame Oriental Side Salad Dressing, Pork Loin (Whole, Lean Only), Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Smoked Beef Brisket. Snacks/Other: Light Beer (Bottle), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 50 minutes, Driving - 4 hours and 1 minute, Desk Work - 3 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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on diet Tfinleyfse's own diet
gaining 1.9 lb a week
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