Tfinleyfse's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1911 kcal Fat: 95.55g | Prot: 87.42g | Carb: 162.58g.   Breakfast: Pumpkin Pie Spice Coffee Creamer. Lunch: Mashed Potatoes Red Potatoes with Garlic & Parmesan, Sesame Oriental Side Salad Dressing, Pork Loin (Whole, Lean Only), Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Smoked Beef Brisket. Snacks/Other: Light Beer (Bottle), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
2981 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 50 minutes, Driving - 4 hours and 1 minute, Desk Work - 3 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Tfinleyfse's own diet   gaining 1.9 lb a week

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Tfinleyfse recorded a Weigh In at 175.0 lb.

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Vipin5353 recorded a Weigh In at 175.5 lb.
Orlandi5 recorded a Weigh In at 216.9 lb.
lmgeis recorded a Journal Entry.
wedo56 recorded a Journal Entry and a Weigh In at 254.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
abeerels supported its_time_to_change's Weigh In.
marykampsen recorded a Weigh In at 122.8 lb.
fabioalessandro recorded a Weigh In at 166.2 lb.