jmorales40's Journal, 20 December 2012

I hope this will work for me - 35 lbs is alot for a 5'2" person.
172.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 December 2012:
412 kcal Fat: 12.94g | Prot: 11.36g | Carb: 69.61g.   Breakfast: Coffee w/cream, Banana. Lunch: Peanut Butter, Arnold Sandwich thins. Snacks/Other: cookies. more...
on diet Ideal Protein   

   Support   

Comments 
Be patient. I took me nearly 8 months but I'm 5'2" and dropped 30 - 35. I recorded my in and out faithfully. The last 10 were actually the hardest. I didn't have a specific diet, just diligent recording, including at times calculating what I could eat BEFORE a meal so that I didn't have post-meal regrets. 
20 Dec 12 by member: JMW70710

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Ideal Protein



jmorales40's weight history


jmorales40's Recent Activity

jmorales40's Own Activity

No recent activity.

jmorales40's Buddies

No recent activity.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 152.2 lb.
abbadabba commented on talk2bjs's Journal Entry.
rewood540 recorded a Weigh In at 177.0 lb.
hoosier436 commented on bellyafterbaby's Journal Entry.
texasnan recorded a Weigh In at 162.4 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 126.6 lb.
siry recorded a Weigh In at 230.0 lb.
imastar recorded a Weigh In at 304.7 lb.