jmorales40's Journal, 20 December 2012

I hope this will work for me - 35 lbs is alot for a 5'2" person.
172.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 December 2012:
412 kcal Fat: 12.94g | Prot: 11.36g | Carb: 69.61g.   Breakfast: Coffee w/cream, Banana. Lunch: Peanut Butter, Arnold Sandwich thins. Snacks/Other: cookies. more...
on diet Ideal Protein   


Be patient. I took me nearly 8 months but I'm 5'2" and dropped 30 - 35. I recorded my in and out faithfully. The last 10 were actually the hardest. I didn't have a specific diet, just diligent recording, including at times calculating what I could eat BEFORE a meal so that I didn't have post-meal regrets. 
20 Dec 12 by member: JMW70710


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