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jmorales40's Journal, 20 September 2012
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Weigh In record (no journal entry) for 20 September 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2012:
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1474 kcal
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Fat: 42.66g | Prot: 76.86g | Carb: 206.15g.
Breakfast: Peanut Butter, Coffee w/cream, Arnold Sandwich Thins, Banana. Lunch: Weight Watchers lasagna, Arnold Sandwich thins, Peanut Butter. Dinner: Roastier Chicken Leg, Egg noodles. Snacks/Other: Apple, Hersey Mini Bar. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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