jmorales40's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
172.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 September 2012:
1474 kcal Fat: 42.66g | Prot: 76.86g | Carb: 206.15g.   Breakfast: Coffee w/cream, Arnold Sandwich Thins, Banana, Peanut Butter. Lunch: Arnold Sandwich thins, Weight Watchers lasagna, Peanut Butter. Dinner: Egg noodles, Roastier Chicken Leg. Snacks/Other: Hersey Mini Bar, Apple. more...
2089 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  



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