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5:45-7:25 door to door- 45 minute swim, cool down in the sauna and steam room. Reminder to look up steam room and sauna benefits online. Tip for swimming- shower to get hair wet before going in pool so that it absorbs less chlorine. Also remember to get a lock/swim cap/goggles. 6am class is body pumps.
Diet Calendar Entries for 20 December 2012:
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454 kcal
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Fat: 5.70g | Prot: 14.26g | Carb: 86.50g.
Breakfast: silk vanilla, honey, Pretzel Slider Buns, steel cut oatmeal. more...
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1557 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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