Weigh In record (no journal entry) for 20 December 2012
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132.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1330 kcal
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Fat: 63.61g | Prot: 63.95g | Carb: 126.34g.
Breakfast: sugardale bacon, syrup, Plain Pancakes. Lunch: celery, Swiss Cheese, turkey sliced, strawberry jam, peanut butter, honey wheat bread. Dinner: mexi chicken breast, ranch bacon dressing kraft, salad greens, precooked bacon bits. Snacks/Other: candy cane, pot of gold hershey, coffee, French Vanilla Creamer. more...
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1507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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