ammjr71's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012

Diet Calendar Entries for 20 December 2012:
1130 kcal Fat: 48.54g | Prot: 46.98g | Carb: 112.44g.   Breakfast: Large Grade A Eggs (Hard Boiled), 1% Fat Milk, Large Coffee 3 Cream 3 Sugar. Lunch: Breaded Chicken Patty, Fillet or Tenders, VITA COCO COCONUT WATER. Dinner: Mashed Potatoes and Gravy, Battered Fish Fillets, Maple Cured Bacon Baked Beans. more...
2482 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet ammjr71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammjr71's own diet



ammjr71's weight history


ammjr71's Recent Activity

ammjr71's Own Activity

ammjr71 recorded a Weigh In at 209.2 lb.
ammjr71 recorded a Weigh In at 210.0 lb.
ammjr71 recorded a Weigh In at 209.8 lb.
ammjr71 recorded a Weigh In at 210.2 lb.

ammjr71's Buddies

No recent activity.

Other Member Diet Recent Activity

LMS1230 started a new forum topic - Weird.
petek184 recorded a Weigh In at 202.0 lb.
JustJo23 supported sandycatiller's Journal Entry.
tigertail recorded a Weigh In at 133.2 lb.
deviates322 recorded a Weigh In at 200.2 lb.
zepzepsaslan recorded a Weigh In at 154.3 lb.
Axevus Star recorded a Journal Entry and a Weigh In at 157.8 lb.
BuffyBear commented on their Journal Entry.