ammjr71's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012

Diet Calendar Entries for 20 December 2012:
1130 kcal Fat: 48.54g | Prot: 46.98g | Carb: 112.44g.   Breakfast: Large Grade A Eggs (Hard Boiled), 1% Fat Milk, Large Coffee 3 Cream 3 Sugar. Lunch: Breaded Chicken Patty, Fillet or Tenders, VITA COCO COCONUT WATER. Dinner: Mashed Potatoes and Gravy, Maple Cured Bacon Baked Beans, Battered Fish Fillets. more...
2482 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet ammjr71's own diet  

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