ammjr71's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012

Diet Calendar Entries for 20 December 2012:
1130 kcal Fat: 48.54g | Prot: 46.98g | Carb: 112.44g.   Breakfast: Large Coffee 3 Cream 3 Sugar, 1% Fat Milk, Large Grade A Eggs (Hard Boiled). Lunch: VITA COCO COCONUT WATER, Breaded Chicken Patty, Fillet or Tenders. Dinner: Maple Cured Bacon Baked Beans, Battered Fish Fillets, Mashed Potatoes and Gravy. more...
2482 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet ammjr71's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ammjr71's own diet

ammjr71's weight history

ammjr71's Recent Activity

ammjr71's Own Activity

No recent activity.

ammjr71's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on iulani's Weigh In.
mailman32 recorded a Weigh In at 208.0 lb.
madanjen supported Ann444's Journal Entry.
MissTexAnn recorded a Weigh In at 175.4 lb.
damjan383 recorded a Weigh In at 163.1 lb.
mdpp updated their Exercise Diary.
damjanprah recorded a Weigh In at 163.1 lb.
Rangapriya recorded a Weigh In at 159.6 lb.