ethaugen's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
215.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
2074 kcal Fat: 59.42g | Prot: 102.33g | Carb: 281.42g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Lowfat Strawberry Banana Greek Yogurt, Chewy Chocolate Chip Granola Bar. Lunch: Pulled Chicken Sandwich, BBQ Baked Beans Side, Cooked Collards (Fat Added in Cooking). Dinner: Original Pepperoni & Sausage Pizza, Chocolate Chip Cookie. Snacks/Other: Tootsie Roll (Midgees). more...
on diet ethaugen's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ethaugen's weight history


ethaugen's Recent Activity

ethaugen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 supported brookofmirkwood's Journal Entry.
SoCalPam commented on Miraculum's Journal Entry.
terosy supported momma6224's Journal Entry.
ShelbyCobra6 supported UpcomingWedding's Journal Entry.
Fartblossem supported lucy bear baker's Weight Entry.
rv jim recorded a Weight Entry at 234.0 lb.
Healthymomma123 recorded a Weight Entry at 181.4 lb.
tartrate recorded a Weight Entry at 131.0 lb.