ethaugen's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
215.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
2074 kcal Fat: 59.42g | Prot: 102.33g | Carb: 281.42g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Lowfat Strawberry Banana Greek Yogurt, Chewy Chocolate Chip Granola Bar. Lunch: Pulled Chicken Sandwich, BBQ Baked Beans Side, Cooked Collards (Fat Added in Cooking). Dinner: Original Pepperoni & Sausage Pizza, Chocolate Chip Cookie. Snacks/Other: Tootsie Roll (Midgees). more...
on diet ethaugen's own diet   losing 4.2 lb a week

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