ChristyF's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
165.0 lb Lost so far: 42.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1127 kcal Fat: 73.24g | Prot: 52.44g | Carb: 78.52g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, whole wheat deli thins, natural peanut butter, brummel & Brown. Lunch: egg. Dinner: cauliflower, parmesan cheese. Snacks/Other:  fiber supplement, sunflower seeds in shell. more...
on diet ChristyF's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

Johanne updated their Food Diary.

Other Member Diet Recent Activity

Lindsical supported Lindart's Journal Entry.
lyndondavy updated their Food Diary.
PGM012197 commented on allenjr's Journal Entry.
jimiam recorded a Weight Entry at 224.4 lb.
Ideal Weight recorded a Journal Entry.
birdpray recorded a Weight Entry at 228.0 lb.
paularichardson and Kimberly Dawn 65 are now buddies.
flamingopmc supported bobbiduncan's Journal Entry.