ChristyF's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
165.0 lb Lost so far: 42.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1127 kcal Fat: 73.24g | Prot: 52.44g | Carb: 78.52g.   Breakfast: natural peanut butter, brummel & Brown, coffeemate sugar free vanilla caramel, whole wheat deli thins, coffee. Lunch: egg. Dinner: parmesan cheese, cauliflower. Snacks/Other: sunflower seeds in shell,  fiber supplement. more...
on diet ChristyF's own diet   losing 1.0 lb a week

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ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.

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Johanne supported HCB's Journal Entry.

Other Member Diet Recent Activity

trumpeter26 recorded a Weigh In at 173.8 lb.
Pterath supported right-now-or-never's Weigh In.
Ketogirlie recorded a Journal Entry and a Weigh In at 152.0 lb.
mlbren recorded a Weigh In at 152.6 lb.
debralocke williams supported dialla3201's Journal Entry.
Mariook recorded a Weigh In at 114.6 lb.
izzypup68 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.