Weigh In record (no journal entry) for 20 December 2012
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165.0 lb
Lost so far: 42.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1127 kcal
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Fat: 73.24g | Prot: 52.44g | Carb: 78.52g.
Breakfast: brummel & Brown, natural peanut butter, whole wheat deli thins, coffeemate sugar free vanilla caramel, coffee. Lunch: egg. Dinner: parmesan cheese, cauliflower. Snacks/Other: sunflower seeds in shell, fiber supplement. more...
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losing 1.0 lb a week
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ChristyF's weight history
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