ChristyF's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
165.0 lb Lost so far: 42.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1127 kcal Fat: 73.24g | Prot: 52.44g | Carb: 78.52g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, whole wheat deli thins, natural peanut butter, brummel & Brown. Lunch: egg. Dinner: cauliflower, parmesan cheese. Snacks/Other:  fiber supplement, sunflower seeds in shell. more...
on diet ChristyF's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

tipicosolla grande recorded a Weight Entry at 125.0 lb.
mickfan1 supported Sandgorgon's Weight Entry.
streb0r recorded a Weight Entry at 202.0 lb.
HappyShrek recorded a Weight Entry at 141.0 lb.
xshareex recorded a Weight Entry at 214.4 lb.
srdolan updated their Exercise Diary.
Sandgorgon recorded a Weight Entry at 170.0 lb.
zigma87 updated their Food Diary.