|
Operation Treadmill Day Four - Morning
Did 20 mins!! Didn't love it BUT didn't hate it. That's a good sign.
Diet Calendar Entries for 20 December 2012:
|
1134 kcal
|
Fat: 38.14g | Prot: 68.85g | Carb: 145.44g.
Breakfast: Flax Seed, Schwans Blueberry, Quaker Old Fashioned Oatmeal, Plain non fat yogurt, Coconut Oil, Coffee, Creamer. Lunch: Chicken California Blend Soup. Dinner: Tomato, Butterball Turkey Bacon, Cheese Omlette, Wheat Bread. Snacks/Other: Plain Non Fat Yogurt, Muesli, McIntosh Apple. more...
|
|
 Comments
It is a good sign!!! You Go Girl!!
20 Dec 12 by member: Rubie-sue
|
Good for you! Keep it up.
20 Dec 12 by member: sarahsmum
|
20 Dec 12 by member: gg-girl
|
20 Dec 12 by member: jaime30024
|
Congrats! I am only able to go two days, at the most, in a row and then give up for days/weeks. So that is great! Keep it up! :D
20 Dec 12 by member: gabbygabby
|
I like this documentation of forming a new habit. Keep it up!
20 Dec 12 by member: Eringiffin
|
Way cool! Keep on truckin'. Whoa, did I just enter a time warp, lol?!
20 Dec 12 by member: crabby Kat
|
Thanks you everyone for being patient and supportive as I journal every single 'walk' - I am eventually going to put these into a single document to reflect on where I started to where I (will someday be).
21 Dec 12 by member: FullaBella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FullaBella's weight history
|