blhuggins's Journal, 30 June 2010

Lots of exercise done today!!

Worked 11-7a.

Diet Calendar Entries for 30 June 2010:
1419 kcal Fat: 58.27g | Prot: 77.90g | Carb: 111.57g.   Breakfast: egg, green pepper, cheddar cheese, wheat bread, vegetable juice. Lunch: pork roast, french bread, apple pie, ruffles potato chips. Snacks/Other: vodka, lemon juice. more...
2773 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 50 minutes, Housework - 2 hours and 30 minutes, Running - 6/mph - 13 minutes, Exercise machine (moderate) - 14 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 4 hours, Resting - 11 hours and 8 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
on diet blhuggins's own diet  



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