Heidi_M's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
180.8 lb Lost so far: 4.4 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
5 kcal Fat: 0.00g | Prot: 0.25g | Carb: 0.86g.   Breakfast: Coffee (Instant). more...
on diet Heidi_M's own diet   steady weight

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patgriffith1 recorded a Weigh In at 232.0 lb.
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msteck recorded a Weigh In at 167.1 lb.
KSttride supported puhpine's Journal Entry.
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jwill77nc2 updated their Exercise Diary.