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20 Dec 12
Heidi_M's Journal, 20 December 2012
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Weigh In record (no journal entry) for 20 December 2012
180.8 lb
Lost so far:
4.4 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 20 December 2012:
5 kcal
Fat: 0.00g | Prot: 0.25g | Carb: 0.86g.
Breakfast:
Coffee (Instant).
more...
on diet
Heidi_M's own diet
steady weight
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Other Journals for Heidi_M's own diet
previous entry - Heidi_M
(22 Nov)
Heidi_M's weight history
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Heidi_M's Recent Activity
Heidi_M's
own activity
recorded a
weigh in
at 173.3 lb.
recorded a
weigh in
at 174.6 lb.
recorded a
weigh in
at 175.5 lb.
Heidi_M's
Buddies
No recent activity.
Other Member Diet Recent Activity
Gary65
recorded a
weigh in
at 230.0 lb.
brewluth
recorded a
weigh in
at 229.6 lb.
tjborgman
recorded a
weigh in
at 179.2 lb.
Dapoer
recorded a
weigh in
at 187.4 lb.
ToHaveOrToBe
updated their
Exercise Diary
.
zianna
updated their
Exercise Diary
.
iheartdi
recorded a
weigh in
at 135.8 lb.
SweetStephanie
recorded a
weigh in
at 131.6 lb.