byfaith165's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012

228.4 lb Lost so far: 0 lb. Still to go: 63.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:

230 kcal

Fat: 10.00g | Prot: 26.50g | Carb: 4.50g. Breakfast: Milled Flax Seed, Vanilla Whey Protein, Unsweetened Coconut Drink. more...

on diet Atkins gaining 0.5 lb a week


	submit a comment You must sign in* to submit a comment*

byfaith165's weight history

No recent activity.

AnnieO recorded a weigh in at 155.8 lb.

	MrsJones commented on their journal.
	Still At It recorded a weigh in at 149.0 lb.
	Lazyriver1 added Rinny182's Purple Broccoli Salad recipe to their cook book.
	always4me replied to drose1's Challenge post - Saturday 25th May.
	barbreagent joined Group 50's with 25-50 lbs to Lose.
	jackie1947 updated their Exercise Diary.
	winatthin recorded a weigh in at 236.0 lb.
	AquaSurf00 replied to drose1's Challenge post - Saturday 25th May.