tiagovazdealmeida's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
201.7 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
3524 kcal Fat: 153.05g | Prot: 167.14g | Carb: 363.99g.   Breakfast: Leite de Soja de Chocolate. Lunch: Arroz Branco, Carne de Vaca. Dinner: Pizza com Carne e Fruta. Snacks/Other: Doces de Chocolate de Leite. more...
on diet tiagovazdealmeida's own diet   gaining 15.4 lb a week


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