tiagovazdealmeida's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
201.7 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
3524 kcal Fat: 153.05g | Prot: 167.14g | Carb: 363.99g.   Breakfast: Leite de Soja de Chocolate. Lunch: Arroz Branco, Carne de Vaca. Dinner: Pizza com Carne e Fruta. Snacks/Other: Doces de Chocolate de Leite. more...
on diet tiagovazdealmeida's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tiagovazdealmeida's own diet



tiagovazdealmeida's weight history


tiagovazdealmeida's Recent Activity

tiagovazdealmeida's Own Activity

No recent activity.

tiagovazdealmeida's Buddies

No recent activity.

Other Member Diet Recent Activity

aiskias_afs1 recorded a Weigh In at 150.0 lb.
bradyaj1 recorded a Weigh In at 153.2 lb.
playbluesguitar recorded a Weigh In at 240.0 lb.
Katrina Sue recorded a Journal Entry and a Weigh In at 238.8 lb.
BodyJoy recorded a Weigh In at 147.0 lb.
Connie1102 recorded a Weigh In at 121.8 lb.
Oldbrokendownnurse recorded a Journal Entry and a Weigh In at 148.2 lb.
wholefoodnut commented on meohmy125's Journal Entry.