tiagovazdealmeida's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
201.7 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
3524 kcal Fat: 153.05g | Prot: 167.14g | Carb: 363.99g.   Breakfast: Leite de Soja de Chocolate. Lunch: Arroz Branco, Carne de Vaca. Dinner: Pizza com Carne e Fruta. Snacks/Other: Doces de Chocolate de Leite. more...
on diet tiagovazdealmeida's own diet   gaining 1.8 lb a week

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tiagovazdealmeida's Own Activity

tiagovazdealmeida recorded a Weigh In at 191.8 lb.
tiagovazdealmeida recorded a Weigh In at 194.0 lb.
tiagovazdealmeida recorded a Weigh In at 188.5 lb.
tiagovazdealmeida recorded a Weigh In at 189.6 lb.

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Other Member Diet Recent Activity

alton28 recorded a Journal Entry and a Weigh In at 122.2 lb.
Rcowan3 recorded a Weigh In at 165.1 lb.
casslakelady recorded a Weigh In at 162.0 lb.
keillorg recorded a Weigh In at 216.2 lb.
chaz1945 updated their Food Diary.
ejswank recorded a Weigh In at 201.9 lb.
nc66uky recorded a Weigh In at 294.6 lb.
annmarie1987 supported pepsacins's Journal Entry.