tiagovazdealmeida's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
201.7 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
3524 kcal Fat: 153.05g | Prot: 167.14g | Carb: 363.99g.   Breakfast: Leite de Soja de Chocolate. Lunch: Arroz Branco, Carne de Vaca. Dinner: Pizza com Carne e Fruta. Snacks/Other: Doces de Chocolate de Leite. more...
on diet tiagovazdealmeida's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tiagovazdealmeida's own diet



tiagovazdealmeida's weight history


tiagovazdealmeida's Recent Activity

tiagovazdealmeida's Own Activity

tiagovazdealmeida recorded a Weigh In at 176.4 lb.
tiagovazdealmeida recorded a Weigh In at 178.6 lb.
tiagovazdealmeida recorded a Weigh In at 176.4 lb.
tiagovazdealmeida recorded a Weigh In at 172.0 lb.

tiagovazdealmeida's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on sandycatiller's Journal Entry.
garnetrising supported lizzie e's Weigh In.
lizzie e recorded a Weigh In at 198.0 lb.
Tracy L Trivett supported ChrisComedy's Journal Entry.
FilterThisAndGo recorded a Weigh In at 320.0 lb.
22starshere recorded a Weigh In at 136.0 lb.
gprayback recorded a Weigh In at 194.8 lb.
L Darroch updated their Food Diary.