tiagovazdealmeida's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
201.7 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
3524 kcal Fat: 153.05g | Prot: 167.14g | Carb: 363.99g.   Breakfast: Leite de Soja de Chocolate. Lunch: Carne de Vaca, Arroz Branco. Dinner: Pizza com Carne e Fruta. Snacks/Other: Doces de Chocolate de Leite. more...
on diet tiagovazdealmeida's own diet   gaining 1.8 lb a week

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tiagovazdealmeida's Own Activity

tiagovazdealmeida recorded a Weigh In at 187.8 lb.
tiagovazdealmeida recorded a Weigh In at 189.4 lb.
tiagovazdealmeida recorded a Weigh In at 192.9 lb.
tiagovazdealmeida recorded a Weigh In at 187.6 lb.

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krzars recorded a Weigh In at 156.3 lb.
Eitac replied to healthyanfit12's post - Round 3 Here I come.
sara annbutler recorded a Journal Entry and a Weigh In at 122.0 lb.
Alexander Flores supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chandew recorded a Weigh In at 232.5 lb.
B Mel recorded a Journal Entry.
Nancy Scott1 updated their Food Diary.