tiagovazdealmeida's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
201.7 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
3524 kcal Fat: 153.05g | Prot: 167.14g | Carb: 363.99g.   Breakfast: Leite de Soja de Chocolate. Lunch: Arroz Branco, Carne de Vaca. Dinner: Pizza com Carne e Fruta. Snacks/Other: Doces de Chocolate de Leite. more...
on diet tiagovazdealmeida's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tiagovazdealmeida's own diet



tiagovazdealmeida's weight history


tiagovazdealmeida's Recent Activity

tiagovazdealmeida's Own Activity

tiagovazdealmeida recorded a Weigh In at 176.4 lb.
tiagovazdealmeida recorded a Weigh In at 178.6 lb.
tiagovazdealmeida recorded a Weigh In at 176.4 lb.
tiagovazdealmeida recorded a Weigh In at 178.6 lb.

tiagovazdealmeida's Buddies

No recent activity.

Other Member Diet Recent Activity

JustJo23 updated their Food Diary.
snezica supported mars2kids's Journal Entry.
nedgehammer recorded a Weigh In at 270.0 lb.
azadshaikh recorded a Journal Entry and a Weigh In at 192.2 lb.
lorrainebhuiyan recorded a Weigh In at 165.3 lb.
fabioalessandro recorded a Weigh In at 166.9 lb.
john0010 recorded a Weigh In at 318.0 lb.
bedwlwyn2 recorded a Weigh In at 276.5 lb.