tiagovazdealmeida's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
201.7 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
3524 kcal Fat: 153.05g | Prot: 167.14g | Carb: 363.99g.   Breakfast: Leite de Soja de Chocolate. Lunch: Arroz Branco, Carne de Vaca. Dinner: Pizza com Carne e Fruta. Snacks/Other: Doces de Chocolate de Leite. more...
on diet tiagovazdealmeida's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tiagovazdealmeida's own diet



tiagovazdealmeida's weight history


tiagovazdealmeida's Recent Activity

tiagovazdealmeida's Own Activity

tiagovazdealmeida recorded a Weigh In at 197.3 lb.
tiagovazdealmeida recorded a Weigh In at 198.4 lb.
tiagovazdealmeida updated their Food Diary.
tiagovazdealmeida recorded a Weigh In at 200.6 lb.

tiagovazdealmeida's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on jade kallie's Journal Entry.
LadyGoblyn supported megmonster's Journal Entry.
Diablo360x commented on their Journal Entry.
Steven Lloyd updated their Food Diary.
Aprilly27 recorded a Journal Entry.
LetsDoThis57 supported EDC1972's Journal Entry.
carmen1098 commented on their Journal Entry.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.