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tiagovazdealmeida's Journal, 20 December 2012
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Weigh In record (no journal entry) for 20 December 2012
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201.7 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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3524 kcal
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Fat: 153.05g | Prot: 167.14g | Carb: 363.99g.
Breakfast: Leite de Soja de Chocolate. Lunch: Carne de Vaca, Arroz Branco. Dinner: Pizza com Carne e Fruta. Snacks/Other: Doces de Chocolate de Leite. more...
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on diet tiagovazdealmeida's own diet
gaining 1.8 lb a week
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