kslate's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012

Diet Calendar Entry for 19 December 2012:
2188 kcal Fat: 62.10g | Prot: 183.89g | Carb: 227.89g.   Breakfast: turkey bacon, Fat Free Milk, Fat Free Cheddar Cheese, Egg. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Arborio Rice, pineapple, Green Bell Pepper, pork, Mushrooms, Chicken Breast. Snacks/Other: Light String Cheese, Hard Boiled Egg, Yoplait 0% Fat Greek Yogurt - Cherry Pomegranate, orange, banana. more...

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