kslate's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
215.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2188 kcal Fat: 62.10g | Prot: 183.89g | Carb: 227.89g.   Breakfast: turkey bacon, Fat Free Cheddar Cheese, Fat Free Milk, Egg. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Chicken Breast, pork, Mushrooms, Green Bell Pepper, Arborio Rice, pineapple. Snacks/Other: orange, Light String Cheese, Hard Boiled Egg, Yoplait 0% Fat Greek Yogurt - Cherry Pomegranate, banana. more...
on diet kslate's own diet  



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