kslate's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
215.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2188 kcal Fat: 62.10g | Prot: 183.89g | Carb: 227.89g.   Breakfast: Egg, Fat Free Cheddar Cheese, Fat Free Milk, turkey bacon. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Chicken Breast, Mushrooms, pork, Green Bell Pepper, pineapple, Arborio Rice. Snacks/Other: banana, orange, Yoplait 0% Fat Greek Yogurt - Cherry Pomegranate, Hard Boiled Egg, Light String Cheese. more...
on diet kslate's own diet   gaining 7.0 lb a week



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