kslate's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
215.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2188 kcal Fat: 62.10g | Prot: 183.89g | Carb: 227.89g.   Breakfast: Egg, turkey bacon, Fat Free Cheddar Cheese, Fat Free Milk. Lunch: 6" Oven Roasted Chicken Breast. Dinner: pineapple, pork, Chicken Breast, Mushrooms, Arborio Rice, Green Bell Pepper. Snacks/Other: Yoplait 0% Fat Greek Yogurt - Cherry Pomegranate, banana, Hard Boiled Egg, Light String Cheese, orange. more...
on diet kslate's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kslate's own diet



kslate's weight history


kslate's Recent Activity

kslate's Own Activity

kslate recorded a Weigh In at 225.4 lb.

kslate's Buddies

No recent activity.

Other Member Diet Recent Activity

silvasurfas recorded a Weigh In at 211.8 lb.
Sugar Waffle supported michaelsgirl515's Journal Entry.
RROONNII recorded a Weigh In at 259.0 lb.
kunef recorded a Weigh In at 127.9 lb.
primalkitchen recorded a Weigh In at 184.6 lb.
cybersis recorded a Weigh In at 122.0 lb.
BubuSiz recorded a Weigh In at 131.0 lb.
SSN585 recorded a Weigh In at 239.4 lb.