kslate's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
215.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2188 kcal Fat: 62.10g | Prot: 183.89g | Carb: 227.89g.   Breakfast: Egg, Fat Free Cheddar Cheese, Fat Free Milk, turkey bacon. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Chicken Breast, Mushrooms, pork, Green Bell Pepper, pineapple, Arborio Rice. Snacks/Other: banana, orange, Yoplait 0% Fat Greek Yogurt - Cherry Pomegranate, Hard Boiled Egg, Light String Cheese. more...
on diet kslate's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kslate's weight history


kslate's Recent Activity

kslate's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dregli141 recorded a Weight Entry at 199.5 lb.
fatsonya recorded a Weight Entry at 113.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rhills replied to Streva43's post - Activity Level.
fitultra recorded a Weight Entry at 189.8 lb.
genevawj recorded a Weight Entry at 160.8 lb.
natc recorded a Weight Entry at 171.4 lb.
nargasai recorded a Journal Entry and a Weight Entry at 194.0 lb.