kslate's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
215.6 lb Lost so far: 14.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2188 kcal Fat: 62.10g | Prot: 183.89g | Carb: 227.89g.   Breakfast: Egg, turkey bacon, Fat Free Milk, Fat Free Cheddar Cheese. Lunch: 6" Oven Roasted Chicken Breast. Dinner: pork, Chicken Breast, pineapple, Mushrooms, Arborio Rice, Green Bell Pepper. Snacks/Other: Light String Cheese, Hard Boiled Egg, Yoplait 0% Fat Greek Yogurt - Cherry Pomegranate, banana, orange. more...
on diet kslate's own diet  



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crazykatz updated their Food Diary.
Mavcat23 recorded a Weigh In at 153.3 lb.
Artsiom recorded a Weigh In at 184.3 lb.
Diea recorded a Journal Entry and a Weigh In at 143.5 lb.
Raven1155 recorded a Weigh In at 195.8 lb.
bcd recorded a Journal Entry and a Weigh In at 177.0 lb.
SarahLou1981 recorded a Weigh In at 253.0 lb.
ammittai supported kimberly rae's Weigh In.