tlbrewer1's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
365.3 lb Lost so far: 0 lb.    Still to go: 115.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2373 kcal Fat: 83.86g | Prot: 83.71g | Carb: 342.06g.   Breakfast: Whole Milk, Reduced Sugar Fruit Loops. Lunch: Turkey Franks, Hot Dog Buns. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, World Recipes - Albondigas. more...
on diet tlbrewer1's own diet   losing 0.1 lb a week

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