Sillyswimmer's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
186.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed N/A.

Diet Calendar Entries for 19 December 2012:
1046 kcal Fat: 27.95g | Prot: 78.82g | Carb: 121.48g.   Breakfast: Chex Honey Nut Cereal, light and fit, sugar cone. Lunch: Salmon Avocado Roll, Seaweed Soup. Dinner: spaghetti squash, Just Chicken White Meat Chicken. Snacks/Other: Egg, fruit snack, string beans, ginger snap. more...
2802 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...



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