4wade's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
176.5 lb Lost so far: 14.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1965 kcal Fat: 72.95g | Prot: 58.27g | Carb: 220.59g.   Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain. Lunch: Queso Cheese Dip, Tortilla Chips (White Corn), Mustard blend, 7 1/2" Ham and Provolone. Dinner: Raisin Bran, Rice Krispies, 2% Fat Milk. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Continental Almonds, G2 Perform 02 - Grape. more...
2854 kcal Activities & Exercise: Desk Work - 9 hours, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 12 minutes, Conditioning exercise (health club) - 26 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 7.0 lb a week

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