Weigh In record (no journal entry) for 19 December 2012
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189.4 lb
Lost so far: 29.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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350 kcal
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Fat: 11.38g | Prot: 25.00g | Carb: 37.50g.
Breakfast: 2% Reduced Fat Milk, Protein Drink Mix - Chocolate. Lunch: Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 3.7 lb a week
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