BlueEyedMomof2's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
189.4 lb Lost so far: 29.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
350 kcal Fat: 11.38g | Prot: 25.00g | Carb: 37.50g.   Breakfast: Protein Drink Mix - Chocolate, 2% Reduced Fat Milk. Lunch: Special K Protein Meal Bar - Chocolatey Chip. more...
on diet BlueEyedMomof2's own diet   losing 3.7 lb a week

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