ksullivan's Journal, 19 December 2012

Was 158 on wii fit tho after sleeping off nights
155.5 lb Lost so far: 25.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1287 kcal Fat: 62.75g | Prot: 48.12g | Carb: 132.26g.   Breakfast: Margarine, Body Wise Bread, Cheddar Cheese , Deli Sliced Ham. Lunch: Deli Sliced Ham, Ginger Ale, Cheddar Cheese , Low Sodium Vegetable Cocktail. Dinner: BBQ Chips, Crusty Rolls. more...
2194 kcal Activities & Exercise: Body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

Other Journals for The GI diet

ksullivan's weight history

ksullivan's Recent Activity

ksullivan's Own Activity

No recent activity.

ksullivan's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 138.7 lb.
Hermiones Mom commented on their Journal Entry.
TheFlowerLady recorded a Weigh In at 197.0 lb.
bundie30 recorded a Weigh In at 145.6 lb.
schutre recorded a Weigh In at 248.0 lb.
msinai recorded a Weigh In at 183.0 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
Suzeeq recorded a Weigh In at 189.8 lb.