ksullivan's Journal, 19 December 2012

Md scale at high sandwich and v8
155.5 lb Lost so far: 25.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1287 kcal Fat: 62.75g | Prot: 48.12g | Carb: 132.26g.   Breakfast: Margarine, Body Wise Bread, Cheddar Cheese , Deli Sliced Ham. Lunch: Low Sodium Vegetable Cocktail, Ginger Ale, Deli Sliced Ham, Cheddar Cheese . Dinner: BBQ Chips, Crusty Rolls. more...
2194 kcal Activities & Exercise: Body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



ksullivan's weight history


ksullivan's Recent Activity

ksullivan's Own Activity

No recent activity.

ksullivan's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom updated their Food Diary.
helenfrus recorded a Journal Entry and a Weigh In at 134.8 lb.
slipnslide recorded a Weigh In at 123.0 lb.
Scrapbook recorded a Journal Entry.
milliecatty recorded a Weigh In at 295.0 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 191.2 lb.
Samsonite1986 recorded a Weigh In at 230.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.