ksullivan's Journal, 19 December 2012

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Md scale at high sandwich and v8

155.5 lb Lost so far: 25.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:

1287 kcal

Fat: 62.75g | Prot: 48.12g | Carb: 132.26g. Breakfast: Cheddar Cheese , Deli Sliced Ham, Body Wise Bread, Margarine. Lunch: Low Sodium Vegetable Cocktail, Deli Sliced Ham, Cheddar Cheese , Ginger Ale. Dinner: BBQ Chips, Crusty Rolls. more...

2194 kcal

Activities & Exercise: Body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet The GI diet losing 4.7 lb a week


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	recorded a journal and a weigh in at 149.8 lb.
	recorded a journal and a weigh in at 150.8 lb.
	recorded a journal and a weigh in at 151.6 lb.
	recorded a journal and a weigh in at 150.8 lb.

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	Hank137 recorded a weigh in at 195.5 lb.
	180243 added nelashram's Roasted Tomato Soup recipe to their cook book.
	TheFlowerLady recorded a weigh in at 149.0 lb.
	helenfrus recorded a journal and a weigh in at 130.1 lb.
	janedoe69 recorded a weigh in at 194.0 lb.
	Androfin recorded a weigh in at 222.1 lb.
	louloubella30 recorded a journal and a weigh in at 161.0 lb.
	ruthat50 recorded a journal and a weigh in at 207.0 lb.

ksullivan's Journal, 19 December 2012

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