ksullivan's Journal, 19 December 2012

Md scale at high sandwich and v8
155.5 lb Lost so far: 25.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1287 kcal Fat: 62.75g | Prot: 48.12g | Carb: 132.26g.   Breakfast: Cheddar Cheese , Deli Sliced Ham, Body Wise Bread, Margarine. Lunch: Low Sodium Vegetable Cocktail, Deli Sliced Ham, Cheddar Cheese , Ginger Ale. Dinner: BBQ Chips, Crusty Rolls. more...
2194 kcal Activities & Exercise: Body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 4.7 lb a week

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