Gigi39's Journal, 19 December 2012

12 days after surgery, fluid weight is coming back down
187.5 lb Lost so far: 36.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
404 kcal Fat: 13.64g | Prot: 32.75g | Carb: 42.39g.   Breakfast: Egg, Smart Balance with olive oil, Sugar Free Rasberry Jam with fiber, Julian. Lunch: lentils dry Safeway, carrot, onion, apple. more...
on diet Gigi39's own diet   losing 10.5 lb a week

   Support   

Comments 
Great - been thinking of you! Hope you are all healed in time for Christmas! 
19 Dec 12 by member: Neptunebch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry and a Weight Entry at 201.4 lb.
Gigi39 recorded a Journal Entry.
Gigi39 supported PaGirlie's Weight Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

Becca P supported thethe's Journal Entry.
BHA commented on LauPug1's Journal Entry.

Other Member Diet Recent Activity

Shiningmoon2165 recorded a Journal Entry.
ocean gypsy updated their Food Diary.
MuhammadHolly recorded a Weight Entry at 160.0 lb.
horselovergirl recorded a Weight Entry at 145.0 lb.
ankitb recorded a Weight Entry at 135.0 lb.
alisevier updated their Food Diary.
ravensfolly commented on their Weight Entry.
ArtistKate added davidtown's Coleslaw II recipe to their cook book.