healsdata's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
427.8 lb Lost so far: 2.2 lb.    Still to go: 242.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
900 kcal Fat: 66.78g | Prot: 64.50g | Carb: 1.35g.   Breakfast: Virginia Deli Ham, Sharp Cheddar Snacks Cheese Sticks. Lunch: Sharp Cheddar Snacks Cheese Sticks, Chorizos. more...
on diet Atkins   losing 2.5 lb a week

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healsdata supported Panigale1199's Journal Entry.

healsdata's Buddies

dawn0001 recorded a Weigh In at 227.7 lb.
slinkylins recorded a Weigh In at 208.0 lb.
an00bis recorded a Weigh In at 152.6 lb.
Densible recorded a Journal Entry and a Weigh In at 148.4 lb.

Atkins Recent Activity

dayberndt supported katburt's Journal Entry.
carol in kinderhook commented on katburt's Journal Entry.
Tresmemphis commented on their Journal Entry.
frank_f recorded a Weigh In at 183.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 172.0 lb.
phatguy619 updated their Exercise Diary.
Patti No Cake recorded a Weigh In at 199.0 lb.
Tara0908 recorded a Weigh In at 153.4 lb.