healsdata's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
427.8 lb Lost so far: 2.2 lb.    Still to go: 242.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
900 kcal Fat: 66.78g | Prot: 64.50g | Carb: 1.35g.   Breakfast: Virginia Deli Ham, Sharp Cheddar Snacks Cheese Sticks. Lunch: Sharp Cheddar Snacks Cheese Sticks, Chorizos. more...
on diet Atkins   losing 2.5 lb a week

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