relz's Journal, 19 December 2012

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Weigh In record (no journal entry) for 19 December 2012

139.6 lb Lost so far: 30.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:

853 kcal

Fat: 29.26g | Prot: 34.90g | Carb: 114.31g. Breakfast: Oatmeal, Total 0% Greek Yogurt, Milk (Nonfat), Raspberries, Maple Syrup, Chia Seeds. Lunch: trader joes wheat sourdough, trader joes barley chicken soup. Snacks/Other: Fruit & Nut Delight Mini, cheez-it cracker, trader joes dark chocolate wedge. more...

on diet relz's own diet losing 0.9 lb a week

relz's weight history

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relz's Recent Activity

relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	mogul recorded a journal and a weigh in at 212.0 lb.
	zothan84 and Nannette75 are now buddies.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	Peachness added LornaS's Crustless Broccoli Quiche recipe to their cook book.
	Sciguy77 updated their Food Diary.
	elvenbeauty recorded a weigh in at 169.8 lb.
	tmiller123 recorded a weigh in at 186.2 lb.
	CindiL recorded a weigh in at 126.1 lb.
	mjkromer recorded a weigh in at 193.5 lb.
	Mary Beth OT recorded a weigh in at 200.6 lb.
	hhamzarn recorded a weigh in at 181.9 lb.

relz's Journal, 19 December 2012

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relz's weight history

relz's Recent Activity

relz's own activity

relz's Buddies

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