trytosendit's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
209.3 lb Lost so far: 6.2 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1809 kcal Fat: 53.90g | Prot: 55.47g | Carb: 284.63g.   Breakfast: Oatmeal, Brown Sugar , Coffee with Cream and Sugar. Lunch: 45 Calorie Whole Wheat Bread, Creamy Peanut Butter, Honey , Organic Mushroom Barley Soup. Dinner: Organic Mushroom Barley Soup, Feta Cheese, Scrambled Egg. Snacks/Other: Granny Smith Apples, Banana, Clementines. more...
3805 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Stretching (yoga) - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours, Sitting - 9 hours. more...
on diet trytosendit's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trytosendit's own diet



trytosendit's weight history


trytosendit's Recent Activity

trytosendit's Own Activity

No recent activity.

trytosendit's Buddies

No recent activity.

Other Member Diet Recent Activity

Zeddie274 updated their Food Diary.
Pastor Jedi Ninja commented on diannechamberlain's Weigh In.
bcolley40 recorded a Weigh In at 238.5 lb.
dtdoupe recorded a Weigh In at 166.4 lb.
BEE HEALTHY supported jn-davis's Journal Entry.
vdanovich recorded a Weigh In at 248.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phartley60 recorded a Weigh In at 174.8 lb.