trytosendit's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
209.3 lb Lost so far: 6.2 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1809 kcal Fat: 53.90g | Prot: 55.47g | Carb: 284.63g.   Breakfast: Coffee with Cream and Sugar, Oatmeal, Brown Sugar . Lunch: Organic Mushroom Barley Soup, Honey , Creamy Peanut Butter, 45 Calorie Whole Wheat Bread. Dinner: Organic Mushroom Barley Soup, Feta Cheese, Scrambled Egg. Snacks/Other: Granny Smith Apples, Banana, Clementines. more...
3805 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Stretching (yoga) - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours, Sitting - 9 hours. more...
on diet trytosendit's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trytosendit's own diet



trytosendit's weight history


trytosendit's Recent Activity

trytosendit's Own Activity

No recent activity.

trytosendit's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
mskestrela supported gareed's Journal Entry.
Slim76 recorded a Weigh In at 185.0 lb.
SjF60 supported gareed's Journal Entry.
Corbhan41410 recorded a Weigh In at 226.0 lb.
ImLaura commented on april761's Journal Entry.
gogaryw recorded a Weigh In at 239.4 lb.
poorwhitetrash recorded a Weigh In at 227.6 lb.