trytosendit's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
209.3 lb Lost so far: 6.2 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1809 kcal Fat: 53.90g | Prot: 55.47g | Carb: 284.63g.   Breakfast: Coffee with Cream and Sugar, Oatmeal, Brown Sugar . Lunch: Organic Mushroom Barley Soup, Honey , Creamy Peanut Butter, 45 Calorie Whole Wheat Bread. Dinner: Organic Mushroom Barley Soup, Feta Cheese, Scrambled Egg. Snacks/Other: Granny Smith Apples, Banana, Clementines. more...
3805 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Stretching (yoga) - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours, Sitting - 9 hours. more...
on diet trytosendit's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trytosendit's weight history


trytosendit's Recent Activity

trytosendit's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Taliane Santos commented on PatiMomolli's Journal Entry.
andreaknight recorded a Weight Entry at 144.8 lb.
abbadabba recorded a Weight Entry at 165.2 lb.
TLeaD supported catinhat's Journal Entry.
Steven Lloyd joined challenge Walk and LOSE challenge!.
PbSULAK recorded a Weight Entry at 414.6 lb.
thesai recorded a Weight Entry at 132.0 lb.
Elisaidh commented on emilygu's Journal Entry.