trytosendit's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
209.3 lb Lost so far: 6.2 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1809 kcal Fat: 53.90g | Prot: 55.47g | Carb: 284.63g.   Breakfast: Oatmeal, Brown Sugar , Coffee with Cream and Sugar. Lunch: Creamy Peanut Butter, 45 Calorie Whole Wheat Bread, Honey , Organic Mushroom Barley Soup. Dinner: Organic Mushroom Barley Soup, Scrambled Egg, Feta Cheese. Snacks/Other: Granny Smith Apples, Banana, Clementines. more...
3805 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Stretching (yoga) - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours, Sitting - 9 hours. more...
on diet trytosendit's own diet   losing 4.3 lb a week



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