jmorales40's Journal, 19 December 2012

Okay, the Holidays really killed me!!!!! I GAINED 10+ lbs.!!!!
172.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 December 2012:
956 kcal Fat: 34.30g | Prot: 45.41g | Carb: 126.27g.   Breakfast: Banana, Coffee w/cream. Lunch: Arnold Sandwich thins, Boca Burger, Weight Watchers Pepper Jack cheese slice. Dinner: Hot chocolate, saltines, cheese. Snacks/Other: cookies, carrot, celery, hotdog. more...
on diet Weight Watchers   steady weight



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