bflegg's Journal, 19 December 2012

Up a bit but doing well. Made it through my full workout today and feel good. Meeting up with a former coworker for lunch today which should be fun.

Be Happy!
161.4 lb Lost so far: 144.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2356 kcal Fat: 141.29g | Prot: 190.62g | Carb: 117.79g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: 50/50 Spring Mix, Steak, biscuit, Mushrooms, Blue Cheese Dressing, Blue Cheese. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Egg, Buttermilk Ranch, trader joes chicken meatballs, Feta, Zucchini, cabbage, Carbmaster Yogurt. Snacks/Other: Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB commented on ofdwolf's Journal Entry.

Atkins Recent Activity

Garand69 recorded a Weight Entry at 244.3 lb.
lovelace recorded a Weight Entry at 147.0 lb.
MMDuff10 recorded a Weight Entry at 135.6 lb.
Sunrise78 joined challenge Low Carb Summer Boot Camp.
allinthistogether updated their Food Diary.
Shirlgirl recorded a Weight Entry at 220.6 lb.
RoseTampa supported lizpacini's Weight Entry.
lizpacini recorded a Weight Entry at 209.3 lb.