bflegg's Journal, 19 December 2012

Up a bit but doing well. Made it through my full workout today and feel good. Meeting up with a former coworker for lunch today which should be fun.

Be Happy!
161.4 lb Lost so far: 144.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2356 kcal Fat: 141.29g | Prot: 190.62g | Carb: 117.79g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: 50/50 Spring Mix, Steak, biscuit, Mushrooms, Blue Cheese Dressing, Blue Cheese. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Egg, Buttermilk Ranch, trader joes chicken meatballs, Feta, Zucchini, cabbage, Carbmaster Yogurt. Snacks/Other: Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate. more...
on diet Atkins   gaining 7.0 lb a week

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