bflegg's Journal, 19 December 2012

Up a bit but doing well. Made it through my full workout today and feel good. Meeting up with a former coworker for lunch today which should be fun.

Be Happy!
161.4 lb Lost so far: 144.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2356 kcal Fat: 141.29g | Prot: 190.62g | Carb: 117.79g.   Breakfast: High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee, Heavy Whipping Cream. Lunch: 50/50 Spring Mix, Steak, biscuit, Blue Cheese, Blue Cheese Dressing, Mushrooms. Dinner: Zucchini, cabbage, Feta, Egg, Smart & Delicious Low Carb High Fiber Large Tortillas, Buttermilk Ranch, trader joes chicken meatballs, Carbmaster Yogurt. Snacks/Other: Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
on diet Atkins  

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