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Up a bit but doing well. Made it through my full workout today and feel good. Meeting up with a former coworker for lunch today which should be fun.
Be Happy!
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161.4 lb
Lost so far: 144.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2356 kcal
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Fat: 141.29g | Prot: 190.62g | Carb: 117.79g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Blue Cheese, Blue Cheese Dressing, Mushrooms, biscuit, Steak, 50/50 Spring Mix. Dinner: Carbmaster Yogurt, cabbage, Zucchini, Feta, trader joes chicken meatballs, Buttermilk Ranch, Egg, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package). more...
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gaining 7.0 lb a week
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