bflegg's Journal, 19 December 2012

Up a bit but doing well. Made it through my full workout today and feel good. Meeting up with a former coworker for lunch today which should be fun.

Be Happy!
161.4 lb Lost so far: 144.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2356 kcal Fat: 141.29g | Prot: 190.62g | Carb: 117.79g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: 50/50 Spring Mix, Steak, biscuit, Mushrooms, Blue Cheese Dressing, Blue Cheese. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Egg, Buttermilk Ranch, trader joes chicken meatballs, Feta, Zucchini, cabbage, Carbmaster Yogurt. Snacks/Other: Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

jparlett supported Ginsin's Journal Entry.

Atkins Recent Activity

Wendyree commented on redgirl1974's Journal Entry.
jordansmith1 supported rsissons's Journal Entry.
dbrown2122 and AprylleDawn are now buddies.
mayleesa commented on their Weigh In.
warrenwinter commented on redgirl1974's Journal Entry.
Rckc commented on redgirl1974's Journal Entry.
Dholland5219 commented on redgirl1974's Journal Entry.
jn-davis recorded a Weigh In at 130.8 lb.