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stclark's Journal, 19 December 2012
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Weigh In record (no journal entry) for 19 December 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 December 2012:
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1536 kcal
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Fat: 54.15g | Prot: 43.51g | Carb: 223.82g.
Breakfast: Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Pop-Tarts Frosted Cherry. Lunch: mcdonalds french fries, orange juice with calcium, quarter pounder. Dinner: 2% milk, golden grahams. more...
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