jmporter305's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1473 kcal Fat: 34.68g | Prot: 46.67g | Carb: 237.96g.   Breakfast: Breakfast Drink, Skim Milk, Oranges, Banana. Lunch: Japanese Blend Frozen Vegetables, Light Cheddar Cheese Sliced, Light Vanilla Yogurt, Russet Potatoes (Flesh and Skin). Dinner: Chips & Salsa. Snacks/Other: Chewy Chocolate Chip Cookies, Skim Milk, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
1991 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Housework - 1 hour, Sitting - 4 hours and 30 minutes. more...



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