jmporter305's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1473 kcal Fat: 34.68g | Prot: 46.67g | Carb: 237.96g.   Breakfast: Breakfast Drink, Skim Milk, Banana, Oranges. Lunch: Light Vanilla Yogurt, Japanese Blend Frozen Vegetables, Russet Potatoes (Flesh and Skin), Light Cheddar Cheese Sliced. Dinner: Chips & Salsa. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Chewy Chocolate Chip Cookies, Skim Milk. more...
1991 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Housework - 1 hour, Sitting - 4 hours and 30 minutes. more...
on diet jmporter305's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jmporter305's weight history

jmporter305's Recent Activity

jmporter305's Own Activity

No recent activity.

jmporter305's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Sugar Waffle's Journal Entry.
Kajalsen recorded a Weigh In at 121.3 lb.
Leeuq recorded a Weigh In at 220.5 lb.
charushilabiswas supported hildrethguilford's Weigh In.
Cbarki recorded a Journal Entry and a Weigh In at 176.4 lb.
Sugar Waffle supported ZakChange's Journal Entry.
big kahuna recorded a Weigh In at 189.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.