jmporter305's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1473 kcal Fat: 34.68g | Prot: 46.67g | Carb: 237.96g.   Breakfast: Breakfast Drink, Skim Milk, Banana, Oranges. Lunch: Light Vanilla Yogurt, Japanese Blend Frozen Vegetables, Russet Potatoes (Flesh and Skin), Light Cheddar Cheese Sliced. Dinner: Chips & Salsa. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Chewy Chocolate Chip Cookies, Skim Milk. more...
1991 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Housework - 1 hour, Sitting - 4 hours and 30 minutes. more...
on diet jmporter305's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmporter305's weight history


jmporter305's Recent Activity

jmporter305's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

GrandmaGini supported D2jasper's Journal Entry.
mskestrela supported Time2FixMe's Journal Entry.
Dreamy34 recorded a Weight Entry at 172.0 lb.
NewLifeStart recorded a Weight Entry at 163.4 lb.
aldeanv recorded a Weight Entry at 204.6 lb.
D4NIELLE recorded a Weight Entry at 218.0 lb.
BigDaddy71 recorded a Weight Entry at 199.7 lb.
supa dupa chunky recorded a Weight Entry at 190.0 lb.