jmporter305's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1473 kcal Fat: 34.68g | Prot: 46.67g | Carb: 237.96g.   Breakfast: Breakfast Drink, Skim Milk, Banana, Oranges. Lunch: Light Vanilla Yogurt, Japanese Blend Frozen Vegetables, Russet Potatoes (Flesh and Skin), Light Cheddar Cheese Sliced. Dinner: Chips & Salsa. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Chewy Chocolate Chip Cookies, Skim Milk. more...
1991 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Housework - 1 hour, Sitting - 4 hours and 30 minutes. more...
on diet jmporter305's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmporter305's weight history


jmporter305's Recent Activity

jmporter305's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

julie sanderson recorded a Weight Entry at 116.6 lb.
KayLei12 updated their Food Diary.
FooderMeister MeisterFooder supported PopsGirl's Journal Entry.
Sellestad2 recorded a Weight Entry at 160.8 lb.
PopsGirl supported Sarah Bru 's Journal Entry.
Rincewind42 updated their Exercise Diary.
leanhog recorded a Weight Entry at 166.4 lb.
suz123nj recorded a Weight Entry at 137.0 lb.