jmporter305's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1473 kcal Fat: 34.68g | Prot: 46.67g | Carb: 237.96g.   Breakfast: Breakfast Drink, Skim Milk, Banana, Oranges. Lunch: Light Vanilla Yogurt, Japanese Blend Frozen Vegetables, Russet Potatoes (Flesh and Skin), Light Cheddar Cheese Sliced. Dinner: Chips & Salsa. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Chewy Chocolate Chip Cookies, Skim Milk. more...
1991 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Housework - 1 hour, Sitting - 4 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmporter305's own diet



jmporter305's weight history


jmporter305's Recent Activity

jmporter305's Own Activity

No recent activity.

jmporter305's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported audrawilson's Journal Entry.
melodic23 recorded a Weigh In at 272.0 lb.
MariamB2016 updated their Food Diary.
srgannaway recorded a Weigh In at 186.0 lb.
2227Gwen updated their Food Diary.
smoofy123 supported smartygirlCA's Journal Entry.
northernmusician commented on their Journal Entry.
carmen1098 commented on debrafrederick's Journal Entry.