fatoldlady's Journal, 19 December 2012

Went to friends brithday party yesterday and did well. For me the only thing that works is not to even have a bite of those delicous looking little cheescake tarts, cookies or that yummy pull apart pizza. Had to expalin to my friends that I have an eating addiction and for me there is no such thing as moderation when it comes to certain foods.

I'm going to go back to weighing myself every week. I hope this will help keep me on track.

Yesterday was reasonable warm so I bundled up and took the dogs out, they really needed to run around a bit. I was out for almost an hour and when I came back in my appetite had disappeared. It seems counter intutitive but the more I move the less hungry I am.

Diet Calendar Entry for 19 December 2012:
2059 kcal Fat: 83.91g | Prot: 157.90g | Carb: 170.38g.   Breakfast: eggs, salsa, butter. Lunch: mayonnaise, chicken breast, lettuce, mustard, whole wheat bread. Dinner: rice, red pepper, ranch dressing, roasted chicken, celery. Snacks/Other: oranges, sunflower seeds, chicken breast, tomato juice, sugar, mozzarella. more...
on diet fatoldlady's own diet  

   Support   

Comments 
It does work-exercise and feeling full or less hungry. I usually fill up on water after exercise and that helps also. Good for you at the party.  
19 Dec 12 by member: ranchwoman
WOOHOO Good for you at the party. Pat yourself on the back!!! I totally understand that for some things there is NO such thing as moderation. Me and pizza are that way. I don't understand the people who can have one piece of pizza and stop because I can't so I just have to avoid it at all costs.  
19 Dec 12 by member: wichitaks

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatoldlady's own diet



fatoldlady's weight history


fatoldlady's Recent Activity

fatoldlady's Own Activity

No recent activity.

fatoldlady's Buddies

mrsmole updated their Exercise Diary.
erika2633 commented on their Journal Entry.
JessWhatINeeded commented on Bkeller1023's Journal Entry.
FullaBella commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Hipaagrammy commented on their Journal Entry.
TerriKing recorded a Weigh In at 138.4 lb.
deaby16 commented on Tulipgirl6's Journal Entry.
BuffyBear commented on their Journal Entry.
clittleford recorded a Weigh In at 185.2 lb.
405408080 recorded a Weigh In at 257.0 lb.
RisingUp supported Pats1law's Journal Entry.
Sweet Ce commented on schmetterling34's Journal Entry.