Herecomestrouble's Journal, 19 December 2012

TODAY'S INDIVIDUAL PT:

PULLDOWN, 3X10, 70,85,110

GOOD MORNING, 3X10, 45,55,65
DB ROW, (3X10)X2, 70,80,90

SMITH BENT ROW, 3X10, 135,145,155

CABLE PULLOVER, 3X10, 50,57.5,70

COMPOUND ROW, 3X10, 90,100,110

BB CRL, 10X10, 45 (10 DIFFERENT GRIPS)

C/G PULLDOWN, 3X10, 70,85,110 10-10-5
BACK EXT, 3X10, BW

SEATED ROW, 5X10, 70 (5 DIFFERENT GRIPS)

ALT DB CURL, (3X10)1/1, 25,30,35

BB WRIST CURL, 1X25, 40

Diet Calendar Entry for 19 December 2012:
3258 kcal Activities & Exercise: Shoveling - 33 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

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