Herecomestrouble's Journal, 19 December 2012

TODAY'S INDIVIDUAL PT:

PULLDOWN, 3X10, 70,85,110

GOOD MORNING, 3X10, 45,55,65
DB ROW, (3X10)X2, 70,80,90

SMITH BENT ROW, 3X10, 135,145,155

CABLE PULLOVER, 3X10, 50,57.5,70

COMPOUND ROW, 3X10, 90,100,110

BB CRL, 10X10, 45 (10 DIFFERENT GRIPS)

C/G PULLDOWN, 3X10, 70,85,110 10-10-5
BACK EXT, 3X10, BW

SEATED ROW, 5X10, 70 (5 DIFFERENT GRIPS)

ALT DB CURL, (3X10)1/1, 25,30,35

BB WRIST CURL, 1X25, 40

Diet Calendar Entry for 19 December 2012:
3258 kcal Activities & Exercise: Shoveling - 33 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 225.4 lb.
Herecomestrouble recorded a Weigh In at 226.4 lb.
Herecomestrouble recorded a Weigh In at 224.2 lb.
Herecomestrouble recorded a Weigh In at 226.2 lb.

Herecomestrouble's Buddies

Jessmccoy2 recorded a Weigh In at 151.5 lb.

Other Member Diet Recent Activity

Happy29 commented on PRev's Journal Entry.
sickert08 supported eddie1261's Journal Entry.
Strong Irish Gal and DeMovelle are now buddies.
gingin40 supported Reverse Will's Journal Entry.
FullaBella supported megmonster's Journal Entry.
rscaglione recorded a Weigh In at 222.0 lb.
Sburks updated their Food Diary.
englewoo recorded a Weigh In at 157.0 lb.