Herecomestrouble's Journal, 19 December 2012

TODAY'S INDIVIDUAL PT:

PULLDOWN, 3X10, 70,85,110

GOOD MORNING, 3X10, 45,55,65
DB ROW, (3X10)X2, 70,80,90

SMITH BENT ROW, 3X10, 135,145,155

CABLE PULLOVER, 3X10, 50,57.5,70

COMPOUND ROW, 3X10, 90,100,110

BB CRL, 10X10, 45 (10 DIFFERENT GRIPS)

C/G PULLDOWN, 3X10, 70,85,110 10-10-5
BACK EXT, 3X10, BW

SEATED ROW, 5X10, 70 (5 DIFFERENT GRIPS)

ALT DB CURL, (3X10)1/1, 25,30,35

BB WRIST CURL, 1X25, 40

Diet Calendar Entry for 19 December 2012:
3258 kcal Activities & Exercise: Shoveling - 33 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported barbararesende's Journal Entry.
adam173 recorded a Weight Entry at 164.4 lb.
nathant04 recorded a Weight Entry at 205.5 lb.
MsDeRobbio recorded a Weight Entry at 175.8 lb.
4th recorded a Journal Entry and a Weight Entry at 289.4 lb.
Mary Beth OT recorded a Weight Entry at 233.0 lb.
rodgav recorded a Weight Entry at 169.8 lb.
simplify212 recorded a Weight Entry at 186.8 lb.