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ottermama's Journal, 19 December 2012
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Weigh In record (no journal entry) for 19 December 2012
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173.0 lb
Lost so far: 16.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2001 kcal
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Fat: 65.48g | Prot: 103.80g | Carb: 259.50g.
Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Chunky Beef with Country Vegetables Soup, Rich & Hearty Chicken & Homestyle Noodles, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), 94% Fat Free Microwave Butter Popcorn, Roasted Light Turkey Meat, Frozen Orange Juice (Reconstituted with Water), Romaine Salad, Harvest Multigrain Bread. Snacks/Other: Harvest Multigrain Bread, Harvest Multigrain Bread, Smooth Peanut Butter (with Salt). more...
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