ottermama's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
173.0 lb Lost so far: 16.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2001 kcal Fat: 65.48g | Prot: 103.80g | Carb: 259.50g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Chunky Beef with Country Vegetables Soup, Rich & Hearty Chicken & Homestyle Noodles, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), 94% Fat Free Microwave Butter Popcorn, Roasted Light Turkey Meat, Frozen Orange Juice (Reconstituted with Water), Romaine Salad, Harvest Multigrain Bread. Snacks/Other: Harvest Multigrain Bread, Harvest Multigrain Bread, Smooth Peanut Butter (with Salt). more...
on diet ottermama's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ottermama's own diet



ottermama's weight history


ottermama's Recent Activity

ottermama's Own Activity

ottermama recorded a Weigh In at 210.0 lb.
ottermama recorded a Weigh In at 211.0 lb.
ottermama recorded a Weigh In at 209.0 lb.
ottermama recorded a Weigh In at 209.0 lb.

ottermama's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine commented on their Journal Entry.
nuwavefitness recorded a Weigh In at 134.6 lb.
styleny recorded a Weigh In at 175.0 lb.
buckwheaton recorded a Weigh In at 193.3 lb.
mjnascimento recorded a Weigh In at 230.2 lb.
darthmaule2 recorded a Weigh In at 195.2 lb.
Roses729 supported snezica's Journal Entry.