ottermama's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
173.0 lb Lost so far: 16.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2001 kcal Fat: 65.48g | Prot: 103.80g | Carb: 259.50g.   Breakfast: Harvest Multigrain Bread, Smooth Peanut Butter (with Salt), Coffee. Lunch: Coffee (Brewed From Grounds), Chunky Beef with Country Vegetables Soup, Rich & Hearty Chicken & Homestyle Noodles. Dinner: 94% Fat Free Microwave Butter Popcorn, Roasted Light Turkey Meat, Coffee (Brewed From Grounds), Romaine Salad, Harvest Multigrain Bread, Frozen Orange Juice (Reconstituted with Water). Snacks/Other: Smooth Peanut Butter (with Salt), Harvest Multigrain Bread, Harvest Multigrain Bread. more...
on diet ottermama's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ottermama's own diet



ottermama's weight history


ottermama's Recent Activity

ottermama's Own Activity

ottermama recorded a Weigh In at 210.0 lb.
ottermama recorded a Weigh In at 209.0 lb.
ottermama recorded a Weigh In at 209.0 lb.
ottermama recorded a Weigh In at 206.0 lb.

ottermama's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kellynn330 recorded a Weigh In at 216.4 lb.
Meekster13 recorded a Weigh In at 185.5 lb.
cybersis recorded a Weigh In at 123.0 lb.
JOHN JANZ recorded a Weigh In at 197.0 lb.
avdominello recorded a Weigh In at 252.0 lb.
RangerPaul recorded a Weigh In at 169.8 lb.
wholefoodnut commented on their Journal Entry.