ottermama's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
173.0 lb Lost so far: 16.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2001 kcal Fat: 65.48g | Prot: 103.80g | Carb: 259.50g.   Breakfast: Harvest Multigrain Bread, Smooth Peanut Butter (with Salt), Coffee. Lunch: Chunky Beef with Country Vegetables Soup, Rich & Hearty Chicken & Homestyle Noodles, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Roasted Light Turkey Meat, 94% Fat Free Microwave Butter Popcorn, Harvest Multigrain Bread, Romaine Salad, Frozen Orange Juice (Reconstituted with Water). Snacks/Other: Smooth Peanut Butter (with Salt), Harvest Multigrain Bread, Harvest Multigrain Bread. more...
on diet ottermama's own diet  

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ottermama commented on their Weigh In.
ottermama recorded a Weigh In at 197.8 lb.
ottermama recorded a Weigh In at 198.6 lb.
ottermama recorded a Weigh In at 190.8 lb.

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AlisaE recorded a Weigh In at 166.8 lb.
kattay updated their Food Diary.
Martha Conway recorded a Weigh In at 138.0 lb.
freshcoffee recorded a Weigh In at 204.6 lb.
Chrisjea updated their Food Diary.
thalesotal recorded a Weigh In at 213.8 lb.
Bmagic18 recorded a Weigh In at 200.6 lb.
tjborgman recorded a Weigh In at 172.2 lb.