ottermama's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
173.0 lb Lost so far: 16.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2001 kcal Fat: 65.48g | Prot: 103.80g | Carb: 259.50g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Chunky Beef with Country Vegetables Soup, Rich & Hearty Chicken & Homestyle Noodles, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), 94% Fat Free Microwave Butter Popcorn, Roasted Light Turkey Meat, Frozen Orange Juice (Reconstituted with Water), Romaine Salad, Harvest Multigrain Bread. Snacks/Other: Harvest Multigrain Bread, Harvest Multigrain Bread, Smooth Peanut Butter (with Salt). more...
on diet ottermama's own diet  



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