ottermama's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
173.0 lb Lost so far: 16.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2001 kcal Fat: 65.48g | Prot: 103.80g | Carb: 259.50g.   Breakfast: Harvest Multigrain Bread, Smooth Peanut Butter (with Salt), Coffee. Lunch: Coffee (Brewed From Grounds), Rich & Hearty Chicken & Homestyle Noodles, Chunky Beef with Country Vegetables Soup. Dinner: Harvest Multigrain Bread, Roasted Light Turkey Meat, 94% Fat Free Microwave Butter Popcorn, Coffee (Brewed From Grounds), Frozen Orange Juice (Reconstituted with Water), Romaine Salad. Snacks/Other: Smooth Peanut Butter (with Salt), Harvest Multigrain Bread, Harvest Multigrain Bread. more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 210.0 lb.
ottermama recorded a Weigh In at 206.0 lb.
ottermama recorded a Weigh In at 208.0 lb.
ottermama recorded a Weigh In at 208.0 lb.

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