JamJ's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
235.2 lb Lost so far: 29.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.
on diet JamJ's own diet   losing 0.5 lb a week



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SJWNana replied to ashrabulous's post - Do you eat all your calories?.

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