ammjr71's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012

Diet Calendar Entries for 19 December 2012:
930 kcal Fat: 18.50g | Prot: 54.00g | Carb: 132.00g.   Breakfast: 1% Fat Milk, DDSmart Iced Coffee with Skim Milk, Large Grade A Eggs (Hard Boiled). Lunch: Clif Bar - Chocolate Chip. Dinner: teriaky stir fry. Snacks/Other: 1% Fat Milk. more...
2601 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 20 minutes. more...
on diet ammjr71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammjr71's own diet



ammjr71's weight history


ammjr71's Recent Activity

ammjr71's Own Activity

No recent activity.

ammjr71's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported hoosier436's Journal Entry.
MickiRN updated their Food Diary.
tracyk1 recorded a Weigh In at 135.4 lb.
lightfield recorded a Weigh In at 202.8 lb.
ofdwolf supported raiderzgal's Journal Entry.
Get erDone recorded a Weigh In at 166.2 lb.
nanatoy added Antoine1984's Protein Pancakes II recipe to their cook book.
mizbermy updated their Food Diary.