ammjr71's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012

Diet Calendar Entries for 19 December 2012:
930 kcal Fat: 18.50g | Prot: 54.00g | Carb: 132.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), DDSmart Iced Coffee with Skim Milk, 1% Fat Milk. Lunch: Clif Bar - Chocolate Chip. Dinner: teriaky stir fry. Snacks/Other: 1% Fat Milk. more...
2601 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 20 minutes. more...
on diet ammjr71's own diet  

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