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stick123's Journal, 19 December 2012
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Weigh In record (no journal entry) for 19 December 2012
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290.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2252 kcal
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Fat: 53.62g | Prot: 126.93g | Carb: 339.36g.
Breakfast: Multigrain Bagel, Cantaloupe Melons, Kisses, Original Spray, Diet Soda, Brown 'N Serve Turkey Sausage Links (Banquet). Lunch: Virginia Brand Ham, Diet Soda, Spicy Brown Mustard, Fat Free American Cheese Singles, Multigrain Bagel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Corn, Smoked Honey Ham (Cooked), Mashed Sweet Potatoes, Original Spray. Snacks/Other: Special K Multi-Grain Crackers, WRTHERS CHWY CRMEL PEG DOT, WW GIANT WILDBRRY ORANGE BAR, Kisses. more...
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